7.2 km | 00:35:24 | 04:56/km日期: 2023-05-23 19:50 - 平均心率: 139 - 卡路里: 421 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 71%
Pace: 04'50" / 04'43" / 04'59" / 04'56" / 04'50" / 04'45" / 05'30" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'06" | 390 / 390 |
2 | | 04'27" (+00'21") | 397 / 788 |
3 | | 06'42" (+02'36") | 419 / 1208 |
4 | | 04'21" (+00'15") | 395 / 1603 |
5 | | 04'11" (+00'05") | 401 / 2005 |
6 | | 06'00" (+01'54") | 420 / 2425 |
7 | | 04'17" (+00'11") | 394 / 2819 |
8 | | 04'10" (+00'04") | 401 / 3221 |
9 | | 05'48" (+01'42") | 416 / 3638 |
10 | | 04'20" (+00'14") | 398 / 4037 |
11 | | 04'09" (+00'03") | 406 / 4444 |
12 | | 05'46" (+01'40") | 418 / 4862 |
13 | | 04'18" (+00'12") | 398 / 5261 |
14 | | 04'09" (+00'03") | 407 / 5668 |
15 | | 05'31" (+01'25") | 1490 / 7159 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 : 228.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'43" | 00:09'33" |
3 | 04'59" | 00:14'32" |
4 | 04'56" | 00:19'28" |
5 | 04'50" | 00:24'18" |
6 | 04'45" | 00:29'03" |
7 | 05'30" | 00:34'33" |
7.2 | 05'19" | 00:35'24" |