10.9 km | 00:58:41 | 05:21/km日期: 2023-05-23 17:31 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 71%
Pace: 03'32" / 05'18" / 05'15" / 06'37" / 05'11" / 04'01" / 04'42" / 05'56" / 06'04" / 06'09" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'31" (+00'07") | 1000 / 1000 |
2 | | 11'24" (+08'00") | 219 / 1219 |
3 | | 03'28" (+00'04") | 1000 / 2219 |
4 | | 12'41" (+09'17") | 197 / 2416 |
5 | | 03'24" | 1000 / 3416 |
6 | | 16'38" (+13'14") | 241 / 3658 |
7 | | 03'29" (+00'05") | 1000 / 4658 |
8 | | 11'27" (+08'03") | 219 / 4877 |
9 | | 03'29" (+00'05") | 1000 / 5877 |
10 | | 11'00" (+07'36") | 228 / 6105 |
11 | | 03'29" (+00'05") | 1000 / 7105 |
12 | | 12'56" (+09'32") | 195 / 7301 |
13 | | 04'19" (+00'55") | 1000 / 8301 |
14 | | 12'24" (+09'00") | 207 / 8509 |
15 | | 04'26" (+01'02") | 1000 / 9509 |
16 | | 12'51" (+09'27") | 199 / 9708 |
17 | | 04'06" (+00'42") | 1000 / 10708 |
18 | | 13'32" (+10'08") | 235 / 10944 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 : 291.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'32" | 00:03'32" |
2 | 05'18" | 00:08'50" |
3 | 05'15" | 00:14'05" |
4 | 06'37" | 00:20'42" |
5 | 05'11" | 00:25'53" |
6 | 04'01" | 00:29'54" |
7 | 04'42" | 00:34'36" |
8 | 05'56" | 00:40'32" |
9 | 06'04" | 00:46'36" |
10 | 06'09" | 00:52'45" |
10.9 | 06'17" | 00:58'41" |