5.6 km | 00:34:20 | 06:09/km日期: 2023-05-23 17:30 - 平均心率: 137 - 卡路里: 480 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 71%
Pace: 06'26" / 06'17" / 06'19" / 06'07" / 06'01" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'34") | 415 / 415 |
2 | | 36'44" (+33'33") | 41 / 456 |
3 | | 03'42" (+00'31") | 415 / 871 |
4 | | 35'12" (+32'01") | 42 / 914 |
5 | | 03'45" (+00'34") | 407 / 1321 |
6 | | 25'42" (+22'31") | 59 / 1381 |
7 | | 03'53" (+00'42") | 429 / 1811 |
8 | | 37'07" (+33'56") | 36 / 1847 |
9 | | 03'37" (+00'26") | 417 / 2265 |
10 | | 30'55" (+27'44") | 50 / 2315 |
11 | | 03'39" (+00'28") | 410 / 2725 |
12 | | 27'07" (+23'56") | 55 / 2780 |
13 | | 03'37" (+00'26") | 408 / 3189 |
14 | | 25'02" (+21'51") | 60 / 3249 |
15 | | 03'31" (+00'20") | 419 / 3669 |
16 | | 21'42" (+18'31") | 69 / 3738 |
17 | | 03'34" (+00'23") | 409 / 4148 |
18 | | 27'00" (+23'49") | 55 / 4204 |
19 | | 03'26" (+00'15") | 414 / 4618 |
20 | | 24'52" (+21'41") | 60 / 4679 |
21 | | 03'17" (+00'06") | 420 / 5100 |
22 | | 27'36" (+24'25") | 54 / 5154 |
23 | | 03'11" | 411 / 5565 |
24 | | 01'31" | 9 / 5574 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
5月累積里程 : 271.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'26" | 00:06'26" |
2 | 06'17" | 00:12'43" |
3 | 06'19" | 00:19'02" |
4 | 06'07" | 00:25'09" |
5 | 06'01" | 00:31'10" |
5.6 | 05'30" | 00:34'20" |