10.3 km | 01:08:16 | 06:38/km日期: 2023-05-23 08:03 - 平均心率: 141 - 卡路里: 728 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 83%
Pace: 06'57" / 06'40" / 06'35" / 06'40" / 06'45" / 06'44" / 06'50" / 06'31" / 06'25" / 06'30" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'16") | 1000 / 1000 |
| 2 | | 06'39" (+00'15") | 1000 / 2000 |
| 3 | | 06'34" (+00'10") | 1000 / 3000 |
| 4 | | 06'40" (+00'16") | 1000 / 4000 |
| 5 | | 06'44" (+00'20") | 1000 / 5000 |
| 6 | | 06'43" (+00'19") | 1000 / 6000 |
| 7 | | 06'50" (+00'26") | 1000 / 7000 |
| 8 | | 06'30" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" | 1000 / 9000 |
| 10 | | 06'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'42" (+00'18") | 289 / 10289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
5月累積里程 : 177.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'40" | 00:13'37" |
| 3 | 06'35" | 00:20'12" |
| 4 | 06'40" | 00:26'52" |
| 5 | 06'45" | 00:33'37" |
| 6 | 06'44" | 00:40'21" |
| 7 | 06'50" | 00:47'11" |
| 8 | 06'31" | 00:53'42" |
| 9 | 06'25" | 01:00'07" |
| 10 | 06'30" | 01:06'37" |
| 10.3 | 06'41" | 01:08'33" |
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