24.2 km | 04:33:27 | 11:16/km日期: 2023-05-20 23:00 - 總爬升: 1353 m - 平均心率: 168 - 卡路里: 2258 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 91%
Pace: 07'59" / 09'11" / 13'15" / 11'34" / 10'30" / 05'43" / 05'39" / 09'33" / 06'37" / 15'51" / 17'26" / 08'57" / 06'11" / 06'15" / 09'42" / 11'59" / 08'31" / 08'48" / 12'37" / 14'35" / 22'36" / 17'00" / 14'41" / 16'47" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'57") | 1000 / 1000 |
2 | | 09'10" (+03'31") | 1000 / 2000 |
3 | | 13'15" (+07'36") | 1000 / 3000 |
4 | | 11'34" (+05'55") | 1000 / 4000 |
5 | | 10'29" (+04'50") | 1000 / 5000 |
6 | | 05'43" (+00'04") | 1000 / 6000 |
7 | | 05'39" | 1000 / 7000 |
8 | | 09'33" (+03'54") | 1000 / 8000 |
9 | | 06'36" (+00'57") | 1000 / 9000 |
10 | | 15'51" (+10'12") | 1000 / 10000 |
11 | | 17'26" (+11'47") | 1000 / 11000 |
12 | | 08'56" (+03'17") | 1000 / 12000 |
13 | | 06'11" (+00'32") | 1000 / 13000 |
14 | | 06'14" (+00'35") | 1000 / 14000 |
15 | | 09'42" (+04'03") | 1000 / 15000 |
16 | | 11'58" (+06'19") | 1000 / 16000 |
17 | | 08'31" (+02'52") | 1000 / 17000 |
18 | | 08'47" (+03'08") | 1000 / 18000 |
19 | | 12'37" (+06'58") | 1000 / 19000 |
20 | | 14'34" (+08'55") | 1000 / 20000 |
21 | | 22'35" (+16'56") | 1000 / 21000 |
22 | | 17'00" (+11'21") | 1000 / 22000 |
23 | | 14'40" (+09'01") | 1000 / 23000 |
24 | | 16'47" (+11'08") | 1000 / 24000 |
25 | | 07'45" (+02'06") | 242 / 24242 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 46.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 09'11" | 00:17'10" |
3 | 13'15" | 00:30'25" |
4 | 11'34" | 00:41'59" |
5 | 10'30" | 00:52'29" |
6 | 05'43" | 00:58'12" |
7 | 05'39" | 01:03'51" |
8 | 09'33" | 01:13'24" |
9 | 06'37" | 01:20'01" |
10 | 15'51" | 01:35'52" |
11 | 17'26" | 01:53'18" |
12 | 08'57" | 02:02'15" |
13 | 06'11" | 02:08'26" |
14 | 06'15" | 02:14'41" |
15 | 09'42" | 02:24'23" |
16 | 11'59" | 02:36'22" |
17 | 08'31" | 02:44'53" |
18 | 08'48" | 02:53'41" |
19 | 12'37" | 03:06'18" |
20 | 14'35" | 03:20'53" |
21 | 22'36" | 03:43'29" |
22 | 17'00" | 04:00'29" |
23 | 14'41" | 04:15'10" |
24 | 16'47" | 04:31'57" |
24.2 | 07'46" | 04:33'50" |