10.0 km | 01:00:32 | 06:03/km日期: 2023-05-22 07:38 - 平均心率: 142 - 卡路里: 661 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 82%
Pace: 07'45" / 07'18" / 06'35" / 06'10" / 05'39" / 05'29" / 05'17" / 05'06" / 05'06" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+03'05") | 1000 / 1000 |
2 | | 07'18" (+02'38") | 1000 / 2000 |
3 | | 06'31" (+01'51") | 978 / 2978 |
4 | | 06'15" (+01'35") | 328 / 3306 |
5 | | 06'32" (+01'52") | 316 / 3622 |
6 | | 05'53" (+01'13") | 314 / 3937 |
7 | | 05'42" (+01'02") | 316 / 4253 |
8 | | 05'42" (+01'02") | 314 / 4568 |
9 | | 05'40" (+01'00") | 310 / 4878 |
10 | | 05'24" (+00'44") | 316 / 5195 |
11 | | 05'37" (+00'57") | 302 / 5498 |
12 | | 05'33" (+00'53") | 302 / 5800 |
13 | | 05'20" (+00'40") | 309 / 6110 |
14 | | 05'18" (+00'38") | 310 / 6420 |
15 | | 05'15" (+00'35") | 312 / 6733 |
16 | | 05'09" (+00'29") | 309 / 7043 |
17 | | 05'01" (+00'21") | 318 / 7361 |
18 | | 05'12" (+00'32") | 307 / 7668 |
19 | | 05'07" (+00'27") | 312 / 7981 |
20 | | 05'08" (+00'28") | 306 / 8287 |
21 | | 05'00" (+00'20") | 313 / 8601 |
22 | | 05'00" (+00'20") | 309 / 8910 |
23 | | 05'01" (+00'21") | 308 / 9218 |
24 | | 04'40" | 308 / 9527 |
25 | | 07'40" (+03'00") | 471 / 9999 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
5月累積里程 : 154.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'18" | 00:15'03" |
3 | 06'35" | 00:21'38" |
4 | 06'10" | 00:27'48" |
5 | 05'39" | 00:33'27" |
6 | 05'29" | 00:38'56" |
7 | 05'17" | 00:44'13" |
8 | 05'06" | 00:49'19" |
9 | 05'06" | 00:54'25" |
10.0 | 06'08" | 01:00'33" |