10.4 km | 00:49:14 | 04:44/km日期: 2016-01-20 16:53 - 總爬升: 1504 m - 卡路里: 802 Cal
Pace: 00'09" / 00'07" / 00'09" / 02'16" / 03'34" / 04'29" / 05'07" / 05'15" / 04'14" / 04'24" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'02" (+00'37") | 1609 / 1609 |
2 | | 04'54" (+00'29") | 1609 / 3218 |
3 | | 04'40" (+00'15") | 1609 / 4828 |
4 | | 04'54" (+00'29") | 1609 / 6437 |
5 | | 04'53" (+00'28") | 1609 / 8046 |
6 | | 04'25" | 1609 / 9656 |
7 | | 03'51" | 725 / 10382 |
1月累積里程 : 44.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 00'07" | 00:00'16" |
3 | 00'09" | 00:00'25" |
4 | 02'16" | 00:02'41" |
5 | 03'34" | 00:06'15" |
6 | 04'29" | 00:10'44" |
7 | 05'07" | 00:15'51" |
8 | 05'15" | 00:21'06" |
9 | 04'14" | 00:25'20" |
10 | 04'24" | 00:29'44" |
10.4 | 03'39" | 00:31'08" |