24.5 km | 06:08:30 | 15:01/km日期: 2023-05-21 07:00 - 總爬升: 1417 m - 平均心率: 134 - 卡路里: 2465 Cal - 平均步頻: 126 - 溫度: 25°C - 濕度: 91%
Pace: 10'48" / 15'26" / 16'23" / 14'19" / 18'30" / 07'47" / 08'24" / 12'55" / 08'58" / 17'33" / 21'58" / 12'21" / 14'24" / 12'14" / 14'09" / 22'27" / 11'28" / 13'26" / 16'01" / 17'23" / 18'59" / 15'33" / 18'02" / 21'45" / 13'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'48" (+03'01") | 1000 / 1000 |
2 | | 15'24" (+07'37") | 1000 / 2000 |
3 | | 16'23" (+08'36") | 1000 / 3000 |
4 | | 14'19" (+06'32") | 1000 / 4000 |
5 | | 18'29" (+10'42") | 1000 / 5000 |
6 | | 07'47" | 1000 / 6000 |
7 | | 08'23" (+00'36") | 1000 / 7000 |
8 | | 12'54" (+05'07") | 1000 / 8000 |
9 | | 08'58" (+01'11") | 1000 / 9000 |
10 | | 17'32" (+09'45") | 1000 / 10000 |
11 | | 21'58" (+14'11") | 1000 / 11000 |
12 | | 12'20" (+04'33") | 1000 / 12000 |
13 | | 14'24" (+06'37") | 1000 / 13000 |
14 | | 12'13" (+04'26") | 1000 / 14000 |
15 | | 14'09" (+06'22") | 1000 / 15000 |
16 | | 22'26" (+14'39") | 1000 / 16000 |
17 | | 11'27" (+03'40") | 1000 / 17000 |
18 | | 13'26" (+05'39") | 1000 / 18000 |
19 | | 16'00" (+08'13") | 1000 / 19000 |
20 | | 17'23" (+09'36") | 1000 / 20000 |
21 | | 18'59" (+11'12") | 1000 / 21000 |
22 | | 15'33" (+07'46") | 1000 / 22000 |
23 | | 18'02" (+10'15") | 1000 / 23000 |
24 | | 21'43" (+13'56") | 1000 / 24000 |
25 | | 13'51" (+06'04") | 528 / 24528 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
5月累積里程 : 172.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'48" | 00:10'48" |
2 | 15'26" | 00:26'14" |
3 | 16'23" | 00:42'37" |
4 | 14'19" | 00:56'56" |
5 | 18'30" | 01:15'26" |
6 | 07'47" | 01:23'13" |
7 | 08'24" | 01:31'37" |
8 | 12'55" | 01:44'32" |
9 | 08'58" | 01:53'30" |
10 | 17'33" | 02:11'03" |
11 | 21'58" | 02:33'01" |
12 | 12'21" | 02:45'22" |
13 | 14'24" | 02:59'46" |
14 | 12'14" | 03:12'00" |
15 | 14'09" | 03:26'09" |
16 | 22'27" | 03:48'36" |
17 | 11'28" | 04:00'04" |
18 | 13'26" | 04:13'30" |
19 | 16'01" | 04:29'31" |
20 | 17'23" | 04:46'54" |
21 | 18'59" | 05:05'53" |
22 | 15'33" | 05:21'26" |
23 | 18'02" | 05:39'28" |
24 | 21'45" | 06:01'13" |
24.5 | 13'51" | 06:08'32" |