15.3 km | 04:51:39 | 19:01/km日期: 2023-05-21 08:34 - 總爬升: 661 m - 卡路里: 805 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 90%
Pace: 20'27" / 17'34" / 22'58" / 22'39" / 14'22" / 22'38" / 17'55" / 28'35" / 15'31" / 17'14" / 33'27" / 13'02" / 12'25" / 15'32" / 13'37" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'26" (+08'09") | 1000 / 1000 |
2 | | 17'34" (+05'17") | 1000 / 2000 |
3 | | 22'57" (+10'40") | 1000 / 3000 |
4 | | 22'37" (+10'20") | 1000 / 4000 |
5 | | 14'23" (+02'06") | 1000 / 5000 |
6 | | 22'37" (+10'20") | 1000 / 6000 |
7 | | 17'54" (+05'37") | 1000 / 7000 |
8 | | 28'35" (+16'18") | 1000 / 8000 |
9 | | 15'30" (+03'13") | 1000 / 9000 |
10 | | 17'15" (+04'58") | 1000 / 10000 |
11 | | 33'25" (+21'08") | 1000 / 11000 |
12 | | 13'02" (+00'45") | 1000 / 12000 |
13 | | 12'17" | 1000 / 13000 |
14 | | 15'40" (+03'23") | 1000 / 14000 |
15 | | 13'36" (+01'19") | 1000 / 15000 |
16 | | 11'22" | 328 / 15328 |
5月累積里程 : 67.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'27" | 00:20'27" |
2 | 17'34" | 00:38'01" |
3 | 22'58" | 01:00'59" |
4 | 22'39" | 01:23'38" |
5 | 14'22" | 01:38'00" |
6 | 22'38" | 02:00'38" |
7 | 17'55" | 02:18'33" |
8 | 28'35" | 02:47'08" |
9 | 15'31" | 03:02'39" |
10 | 17'14" | 03:19'53" |
11 | 33'27" | 03:53'20" |
12 | 13'02" | 04:06'22" |
13 | 12'25" | 04:18'47" |
14 | 15'32" | 04:34'19" |
15 | 13'37" | 04:47'56" |
15.3 | 11'21" | 04:51'40" |