9.4 km | 01:20:44 | 08:34/km日期: 2023-05-21 19:02 - 平均心率: 153 - 卡路里: 807 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 78%
Pace: 08'01" / 07'38" / 14'52" / 09'05" / 08'15" / 06'35" / 06'30" / 06'56" / 07'16" / 13'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+04'08") | 1000 / 1000 |
2 | | 07'38" (+03'46") | 1000 / 2000 |
3 | | 14'51" (+10'59") | 1000 / 3000 |
4 | | 09'04" (+05'12") | 1000 / 4000 |
5 | | 13'33" (+09'41") | 293 / 4293 |
6 | | 04'15" (+00'23") | 400 / 4693 |
7 | | 31'29" (+27'37") | 47 / 4740 |
8 | | 04'11" (+00'19") | 400 / 5140 |
9 | | 19'18" (+15'26") | 77 / 5218 |
10 | | 04'07" (+00'15") | 400 / 5618 |
11 | | 24'02" (+20'10") | 62 / 5680 |
12 | | 04'04" (+00'12") | 400 / 6080 |
13 | | 21'37" (+17'45") | 69 / 6150 |
14 | | 04'05" (+00'13") | 400 / 6550 |
15 | | 20'03" (+16'11") | 74 / 6625 |
16 | | 04'06" (+00'14") | 400 / 7025 |
17 | | 23'21" (+19'29") | 64 / 7089 |
18 | | 04'02" (+00'10") | 400 / 7489 |
19 | | 19'23" (+15'31") | 77 / 7566 |
20 | | 04'01" (+00'09") | 400 / 7966 |
21 | | 22'51" (+18'59") | 65 / 8032 |
22 | | 04'07" (+00'15") | 400 / 8432 |
23 | | 22'39" (+18'47") | 66 / 8498 |
24 | | 03'52" | 400 / 8898 |
25 | | 13'57" (+10'05") | 484 / 9383 |
26 | | 16'45" (+12'53") | 33 / 9416 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 99.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'01" | 00:08'01" |
2 | 07'38" | 00:15'39" |
3 | 14'52" | 00:30'31" |
4 | 09'05" | 00:39'36" |
5 | 08'15" | 00:47'51" |
6 | 06'35" | 00:54'26" |
7 | 06'30" | 01:00'56" |
8 | 06'56" | 01:07'52" |
9 | 07'16" | 01:15'08" |
9.4 | 13'29" | 01:20'45" |