15.8 km | 02:16:25 | 08:37/km日期: 2023-01-26 07:56 - 總爬升: 397 m - 平均心率: 137 - 卡路里: 1214 Cal - 平均步頻: 150
Pace: 07'53" / 07'47" / 08'58" / 10'56" / 10'47" / 09'53" / 07'31" / 13'19" / 24'35" / 18'12" / 06'08" / 06'55" / 07'59" / 09'42" / 11'09" / 10'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'43") | 1000 / 1000 |
2 | | 07'46" (+01'38") | 1000 / 2000 |
3 | | 08'58" (+02'50") | 1000 / 3000 |
4 | | 10'55" (+04'47") | 1000 / 4000 |
5 | | 10'47" (+04'39") | 1000 / 5000 |
6 | | 09'52" (+03'44") | 1000 / 6000 |
7 | | 07'30" (+01'22") | 1000 / 7000 |
8 | | 07'48" (+01'40") | 1000 / 8000 |
9 | | 07'23" (+01'15") | 1000 / 9000 |
10 | | 06'59" (+00'51") | 1000 / 10000 |
11 | | 06'08" | 1000 / 11000 |
12 | | 06'55" (+00'47") | 1000 / 12000 |
13 | | 07'58" (+01'50") | 1000 / 13000 |
14 | | 09'41" (+03'33") | 1000 / 14000 |
15 | | 11'08" (+05'00") | 1000 / 15000 |
16 | | 10'39" (+04'31") | 809 / 15809 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
1月累積里程 :
87.15 km Brooks GTR17 累積 :
6953.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'53" | 00:07'53" |
2 | 07'47" | 00:15'40" |
3 | 08'58" | 00:24'38" |
4 | 10'56" | 00:35'34" |
5 | 10'47" | 00:46'21" |
6 | 09'53" | 00:56'14" |
7 | 07'31" | 01:03'45" |
8 | 13'19" | 01:17'04" |
9 | 24'35" | 01:41'39" |
10 | 18'12" | 01:59'51" |
11 | 06'08" | 02:05'59" |
12 | 06'55" | 02:12'54" |
13 | 07'59" | 02:20'53" |
14 | 09'42" | 02:30'35" |
15 | 11'09" | 02:41'44" |
15.8 | 10'39" | 02:50'22" |