37.6 km | 08:57:56 | 14:18/km日期: 2023-05-21 06:31 - 總爬升: 1600 m - 平均心率: 134 - 卡路里: 4088 Cal - 平均步頻: 130 - 溫度: 24°C - 濕度: 94%
Pace: 07'06" / 25'49" / 09'55" / 09'50" / 09'02" / 16'27" / 16'59" / 22'23" / 16'47" / 09'09" / 12'32" / 09'32" / 17'38" / 23'44" / 24'01" / 13'46" / 14'08" / 09'52" / 10'04" / 22'49" / 10'25" / 11'46" / 15'20" / 22'34" / 19'33" / 17'50" / 12'10" / 10'44" / 13'07" / 12'18" / 18'53" / 06'42" / 08'02" / 11'46" / 09'21" / 12'56" / 16'01" / 11'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'23") | 1000 / 1000 |
2 | | 25'49" (+19'07") | 1000 / 2000 |
3 | | 09'54" (+03'12") | 1000 / 3000 |
4 | | 09'49" (+03'07") | 1000 / 4000 |
5 | | 09'02" (+02'20") | 1000 / 5000 |
6 | | 16'26" (+09'44") | 1000 / 6000 |
7 | | 16'59" (+10'17") | 1000 / 7000 |
8 | | 22'22" (+15'40") | 1000 / 8000 |
9 | | 16'46" (+10'04") | 1000 / 9000 |
10 | | 09'09" (+02'27") | 1000 / 10000 |
11 | | 12'31" (+05'49") | 1000 / 11000 |
12 | | 09'32" (+02'50") | 1000 / 12000 |
13 | | 17'37" (+10'55") | 1000 / 13000 |
14 | | 23'38" (+16'56") | 1000 / 14000 |
15 | | 24'01" (+17'19") | 1000 / 15000 |
16 | | 13'46" (+07'04") | 1000 / 16000 |
17 | | 14'07" (+07'25") | 1000 / 17000 |
18 | | 09'51" (+03'09") | 1000 / 18000 |
19 | | 10'04" (+03'22") | 1000 / 19000 |
20 | | 22'48" (+16'06") | 1000 / 20000 |
21 | | 10'25" (+03'43") | 1000 / 21000 |
22 | | 11'45" (+05'03") | 1000 / 22000 |
23 | | 15'19" (+08'37") | 1000 / 23000 |
24 | | 22'33" (+15'51") | 1000 / 24000 |
25 | | 19'32" (+12'50") | 1000 / 25000 |
26 | | 17'50" (+11'08") | 1000 / 26000 |
27 | | 12'10" (+05'28") | 1000 / 27000 |
28 | | 10'44" (+04'02") | 1000 / 28000 |
29 | | 13'07" (+06'25") | 1000 / 29000 |
30 | | 12'17" (+05'35") | 1000 / 30000 |
31 | | 18'52" (+12'10") | 1000 / 31000 |
32 | | 06'42" | 1000 / 32000 |
33 | | 08'01" (+01'19") | 1000 / 33000 |
34 | | 11'45" (+05'03") | 1000 / 34000 |
35 | | 09'21" (+02'39") | 1000 / 35000 |
36 | | 12'56" (+06'14") | 1000 / 36000 |
37 | | 16'00" (+09'18") | 1000 / 37000 |
38 | | 11'44" (+05'02") | 596 / 37596 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
5月累積里程 : 222.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 25'49" | 00:32'55" |
3 | 09'55" | 00:42'50" |
4 | 09'50" | 00:52'40" |
5 | 09'02" | 01:01'42" |
6 | 16'27" | 01:18'09" |
7 | 16'59" | 01:35'08" |
8 | 22'23" | 01:57'31" |
9 | 16'47" | 02:14'18" |
10 | 09'09" | 02:23'27" |
11 | 12'32" | 02:35'59" |
12 | 09'32" | 02:45'31" |
13 | 17'38" | 03:03'09" |
14 | 23'44" | 03:26'53" |
15 | 24'01" | 03:50'54" |
16 | 13'46" | 04:04'40" |
17 | 14'08" | 04:18'48" |
18 | 09'52" | 04:28'40" |
19 | 10'04" | 04:38'44" |
20 | 22'49" | 05:01'33" |
21 | 10'25" | 05:11'58" |
22 | 11'46" | 05:23'44" |
23 | 15'20" | 05:39'04" |
24 | 22'34" | 06:01'38" |
25 | 19'33" | 06:21'11" |
26 | 17'50" | 06:39'01" |
27 | 12'10" | 06:51'11" |
28 | 10'44" | 07:01'55" |
29 | 13'07" | 07:15'02" |
30 | 12'18" | 07:27'20" |
31 | 18'53" | 07:46'13" |
32 | 06'42" | 07:52'55" |
33 | 08'02" | 08:00'57" |
34 | 11'46" | 08:12'43" |
35 | 09'21" | 08:22'04" |
36 | 12'56" | 08:35'00" |
37 | 16'01" | 08:51'01" |
37.6 | 11'44" | 08:58'01" |