25.5 km | 06:04:20 | 14:16/km日期: 2023-05-21 07:38 - 總爬升: 1153 m - 平均心率: 102 - 卡路里: 1562 Cal - 平均步頻: 114 - 溫度: 25°C - 濕度: 91%
Pace: 16'39" / 16'49" / 16'08" / 19'07" / 21'02" / 19'35" / 16'53" / 30'34" / 20'13" / 20'12" / 15'07" / 25'10" / 16'33" / 22'15" / 22'10" / 14'21" / 16'59" / 14'09" / 01'59" / 01'58" / 01'34" / 01'38" / 01'36" / 03'19" / 02'15" / 11'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'38" (+15'04") | 1000 / 1000 |
2 | | 16'48" (+15'14") | 1000 / 2000 |
3 | | 16'08" (+14'34") | 1000 / 3000 |
4 | | 19'06" (+17'32") | 1000 / 4000 |
5 | | 21'02" (+19'28") | 1000 / 5000 |
6 | | 19'34" (+18'00") | 1000 / 6000 |
7 | | 16'52" (+15'18") | 1000 / 7000 |
8 | | 30'34" (+29'00") | 1000 / 8000 |
9 | | 20'12" (+18'38") | 1000 / 9000 |
10 | | 20'11" (+18'37") | 1000 / 10000 |
11 | | 15'07" (+13'33") | 1000 / 11000 |
12 | | 25'09" (+23'35") | 1000 / 12000 |
13 | | 16'31" (+14'57") | 1000 / 13000 |
14 | | 22'15" (+20'41") | 1000 / 14000 |
15 | | 22'09" (+20'35") | 1000 / 15000 |
16 | | 14'14" (+12'40") | 1000 / 16000 |
17 | | 17'04" (+15'30") | 1000 / 17000 |
18 | | 14'10" (+12'36") | 1000 / 18000 |
19 | | 01'58" (+00'24") | 1000 / 19000 |
20 | | 01'57" (+00'23") | 1000 / 20000 |
21 | | 01'34" | 1000 / 21000 |
22 | | 01'37" (+00'03") | 1000 / 22000 |
23 | | 01'36" (+00'02") | 1000 / 23000 |
24 | | 03'19" (+01'45") | 1000 / 24000 |
25 | | 02'14" (+00'40") | 1000 / 25000 |
26 | | 11'39" (+10'05") | 523 / 25523 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 137.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'39" | 00:16'39" |
2 | 16'49" | 00:33'28" |
3 | 16'08" | 00:49'36" |
4 | 19'07" | 01:08'43" |
5 | 21'02" | 01:29'45" |
6 | 19'35" | 01:49'20" |
7 | 16'53" | 02:06'13" |
8 | 30'34" | 02:36'47" |
9 | 20'13" | 02:57'00" |
10 | 20'12" | 03:17'12" |
11 | 15'07" | 03:32'19" |
12 | 25'10" | 03:57'29" |
13 | 16'33" | 04:14'02" |
14 | 22'15" | 04:36'17" |
15 | 22'10" | 04:58'27" |
16 | 14'21" | 05:12'48" |
17 | 16'59" | 05:29'47" |
18 | 14'09" | 05:43'56" |
19 | 01'59" | 05:45'55" |
20 | 01'58" | 05:47'53" |
21 | 01'34" | 05:49'27" |
22 | 01'38" | 05:51'05" |
23 | 01'36" | 05:52'41" |
24 | 03'19" | 05:56'00" |
25 | 02'15" | 05:58'15" |
25.5 | 11'39" | 06:04'21" |