24.2 km | 05:04:35 | 12:34/km日期: 2023-05-21 07:00 - 總爬升: 1370 m - 平均心率: 146 - 卡路里: 2362 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 91%
Pace: 07'40" / 09'58" / 14'15" / 13'28" / 13'41" / 06'14" / 06'17" / 09'49" / 07'46" / 18'38" / 21'17" / 11'07" / 07'37" / 08'31" / 10'13" / 15'31" / 09'38" / 11'14" / 14'26" / 18'11" / 20'25" / 11'38" / 16'01" / 19'11" / 08'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'40" (+01'27") | 1000 / 1000 |
2 | | 09'57" (+03'44") | 1000 / 2000 |
3 | | 14'14" (+08'01") | 1000 / 3000 |
4 | | 13'27" (+07'14") | 1000 / 4000 |
5 | | 13'41" (+07'28") | 1000 / 5000 |
6 | | 06'13" | 1000 / 6000 |
7 | | 06'17" (+00'04") | 1000 / 7000 |
8 | | 09'48" (+03'35") | 1000 / 8000 |
9 | | 07'45" (+01'32") | 1000 / 9000 |
10 | | 18'38" (+12'25") | 1000 / 10000 |
11 | | 21'16" (+15'03") | 1000 / 11000 |
12 | | 11'07" (+04'54") | 1000 / 12000 |
13 | | 07'37" (+01'24") | 1000 / 13000 |
14 | | 08'30" (+02'17") | 1000 / 14000 |
15 | | 10'12" (+03'59") | 1000 / 15000 |
16 | | 15'30" (+09'17") | 1000 / 16000 |
17 | | 09'38" (+03'25") | 1000 / 17000 |
18 | | 11'14" (+05'01") | 1000 / 18000 |
19 | | 14'25" (+08'12") | 1000 / 19000 |
20 | | 18'11" (+11'58") | 1000 / 20000 |
21 | | 20'25" (+14'12") | 1000 / 21000 |
22 | | 11'37" (+05'24") | 1000 / 22000 |
23 | | 16'00" (+09'47") | 1000 / 23000 |
24 | | 19'10" (+12'57") | 1000 / 24000 |
25 | | 08'22" (+02'09") | 217 / 24217 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 : 202.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 09'58" | 00:17'38" |
3 | 14'15" | 00:31'53" |
4 | 13'28" | 00:45'21" |
5 | 13'41" | 00:59'02" |
6 | 06'14" | 01:05'16" |
7 | 06'17" | 01:11'33" |
8 | 09'49" | 01:21'22" |
9 | 07'46" | 01:29'08" |
10 | 18'38" | 01:47'46" |
11 | 21'17" | 02:09'03" |
12 | 11'07" | 02:20'10" |
13 | 07'37" | 02:27'47" |
14 | 08'31" | 02:36'18" |
15 | 10'13" | 02:46'31" |
16 | 15'31" | 03:02'02" |
17 | 09'38" | 03:11'40" |
18 | 11'14" | 03:22'54" |
19 | 14'26" | 03:37'20" |
20 | 18'11" | 03:55'31" |
21 | 20'25" | 04:15'56" |
22 | 11'38" | 04:27'34" |
23 | 16'01" | 04:43'35" |
24 | 19'11" | 05:02'46" |
24.2 | 08'20" | 05:04'35" |