24.8 km | 06:04:15 | 14:40/km日期: 2023-05-21 00:00 - 總爬升: 1323 m - 平均心率: 124 - 卡路里: 2111 Cal - 平均步頻: 138 - 溫度: 25°C - 濕度: 91%
Pace: 08'00" / 13'28" / 16'15" / 14'10" / 22'01" / 07'34" / 07'20" / 10'52" / 08'01" / 22'53" / 26'54" / 11'26" / 13'18" / 10'15" / 10'50" / 22'10" / 08'24" / 10'33" / 14'56" / 18'31" / 21'14" / 18'27" / 14'27" / 20'22" / 14'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'00" (+00'41") | 1000 / 1000 |
2 | | 13'28" (+06'09") | 1000 / 2000 |
3 | | 16'14" (+08'55") | 1000 / 3000 |
4 | | 14'09" (+06'50") | 1000 / 4000 |
5 | | 22'00" (+14'41") | 1000 / 5000 |
6 | | 07'34" (+00'15") | 1000 / 6000 |
7 | | 07'19" | 1000 / 7000 |
8 | | 10'51" (+03'32") | 1000 / 8000 |
9 | | 08'01" (+00'42") | 1000 / 9000 |
10 | | 22'54" (+15'35") | 1000 / 10001 |
11 | | 26'54" (+19'35") | 1000 / 11001 |
12 | | 11'23" (+04'04") | 1000 / 12001 |
13 | | 13'17" (+05'58") | 1000 / 13001 |
14 | | 10'15" (+02'56") | 1000 / 14001 |
15 | | 10'51" (+03'32") | 1000 / 15001 |
16 | | 22'08" (+14'49") | 1000 / 16001 |
17 | | 08'23" (+01'04") | 1000 / 17001 |
18 | | 10'32" (+03'13") | 1000 / 18001 |
19 | | 14'56" (+07'37") | 1000 / 19001 |
20 | | 18'32" (+11'13") | 1000 / 20002 |
21 | | 21'12" (+13'53") | 1000 / 21002 |
22 | | 18'27" (+11'08") | 1000 / 22002 |
23 | | 14'27" (+07'08") | 1000 / 23002 |
24 | | 20'23" (+13'04") | 1000 / 24002 |
25 | | 14'23" (+07'04") | 825 / 24827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 56.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 13'28" | 00:21'28" |
3 | 16'15" | 00:37'43" |
4 | 14'10" | 00:51'53" |
5 | 22'01" | 01:13'54" |
6 | 07'34" | 01:21'28" |
7 | 07'20" | 01:28'48" |
8 | 10'52" | 01:39'40" |
9 | 08'01" | 01:47'41" |
10 | 22'53" | 02:10'34" |
11 | 26'54" | 02:37'28" |
12 | 11'26" | 02:48'54" |
13 | 13'18" | 03:02'12" |
14 | 10'15" | 03:12'27" |
15 | 10'50" | 03:23'17" |
16 | 22'10" | 03:45'27" |
17 | 08'24" | 03:53'51" |
18 | 10'33" | 04:04'24" |
19 | 14'56" | 04:19'20" |
20 | 18'31" | 04:37'51" |
21 | 21'14" | 04:59'05" |
22 | 18'27" | 05:17'32" |
23 | 14'27" | 05:31'59" |
24 | 20'22" | 05:52'21" |
24.8 | 14'22" | 06:04'15" |