18.1 km | 03:07:07 | 10:19/km日期: 2023-05-21 08:57 - 總爬升: 325 m - 平均心率: 171 - 卡路里: 1692 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 83%
Pace: 08'41" / 08'02" / 08'18" / 09'55" / 10'52" / 09'57" / 10'14" / 15'13" / 07'25" / 10'14" / 07'00" / 15'42" / 08'10" / 07'54" / 10'04" / 13'30" / 11'20" / 11'51" / 11'14" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
5月累積里程 : 83.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 08'02" | 00:16'43" |
3 | 08'18" | 00:25'01" |
4 | 09'55" | 00:34'56" |
5 | 10'52" | 00:45'48" |
6 | 09'57" | 00:55'45" |
7 | 10'14" | 01:05'59" |
8 | 15'13" | 01:21'12" |
9 | 07'25" | 01:28'37" |
10 | 10'14" | 01:38'51" |
11 | 07'00" | 01:45'51" |
12 | 15'42" | 02:01'33" |
13 | 08'10" | 02:09'43" |
14 | 07'54" | 02:17'37" |
15 | 10'04" | 02:27'41" |
16 | 13'30" | 02:41'11" |
17 | 11'20" | 02:52'31" |
18 | 11'51" | 03:04'22" |
18.1 | 11'10" | 03:05'51" |