24.7 km | 04:20:31 | 10:31/km日期: 2023-05-20 23:00 - 總爬升: 1339 m - 平均心率: 164 - 卡路里: 3145 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 91%
Pace: 07'08" / 08'25" / 12'05" / 11'32" / 08'24" / 05'40" / 05'57" / 07'26" / 06'23" / 18'13" / 16'49" / 11'25" / 07'56" / 08'00" / 08'39" / 09'52" / 08'42" / 08'15" / 09'03" / 13'21" / 17'07" / 12'33" / 10'17" / 17'28" / 13'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'07" (+01'28") | 1000 / 1000 |
2 | | 08'25" (+02'46") | 1000 / 2000 |
3 | | 12'05" (+06'26") | 1000 / 3000 |
4 | | 11'31" (+05'52") | 1000 / 4000 |
5 | | 08'23" (+02'44") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'57" (+00'18") | 1000 / 7000 |
8 | | 07'25" (+01'46") | 1000 / 8000 |
9 | | 06'23" (+00'44") | 1000 / 9000 |
10 | | 18'12" (+12'33") | 1000 / 10000 |
11 | | 16'49" (+11'10") | 1000 / 11000 |
12 | | 11'24" (+05'45") | 1000 / 12000 |
13 | | 07'55" (+02'16") | 1000 / 13000 |
14 | | 08'00" (+02'21") | 1000 / 14000 |
15 | | 08'38" (+02'59") | 1000 / 15000 |
16 | | 09'52" (+04'13") | 1000 / 16000 |
17 | | 08'41" (+03'02") | 1000 / 17000 |
18 | | 08'15" (+02'36") | 1000 / 18000 |
19 | | 09'02" (+03'23") | 1000 / 19000 |
20 | | 13'20" (+07'41") | 1000 / 20000 |
21 | | 17'06" (+11'27") | 1000 / 21000 |
22 | | 12'32" (+06'53") | 1000 / 22000 |
23 | | 10'16" (+04'37") | 1000 / 23000 |
24 | | 17'28" (+11'49") | 1000 / 24000 |
25 | | 13'23" (+07'44") | 735 / 24735 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 88.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'08" | 00:07'08" |
2 | 08'25" | 00:15'33" |
3 | 12'05" | 00:27'38" |
4 | 11'32" | 00:39'10" |
5 | 08'24" | 00:47'34" |
6 | 05'40" | 00:53'14" |
7 | 05'57" | 00:59'11" |
8 | 07'26" | 01:06'37" |
9 | 06'23" | 01:13'00" |
10 | 18'13" | 01:31'13" |
11 | 16'49" | 01:48'02" |
12 | 11'25" | 01:59'27" |
13 | 07'56" | 02:07'23" |
14 | 08'00" | 02:15'23" |
15 | 08'39" | 02:24'02" |
16 | 09'52" | 02:33'54" |
17 | 08'42" | 02:42'36" |
18 | 08'15" | 02:50'51" |
19 | 09'03" | 02:59'54" |
20 | 13'21" | 03:13'15" |
21 | 17'07" | 03:30'22" |
22 | 12'33" | 03:42'55" |
23 | 10'17" | 03:53'12" |
24 | 17'28" | 04:10'40" |
24.7 | 13'23" | 04:20'31" |