9.8 km | 03:01:56 | 18:34/km日期: 2023-05-21 08:00 - 總爬升: 551 m - 平均心率: 121 - 卡路里: 1007 Cal - 平均步頻: 122 - 溫度: 26°C - 濕度: 90%
Pace: 09'21" / 17'37" / 21'22" / 18'48" / 21'09" / 22'47" / 18'06" / 22'21" / 17'32" / 16'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" | 1000 / 1000 |
2 | | 17'36" (+08'14") | 1000 / 2000 |
3 | | 21'21" (+11'59") | 1000 / 3000 |
4 | | 18'47" (+09'25") | 1000 / 4000 |
5 | | 21'09" (+11'47") | 1000 / 5000 |
6 | | 22'47" (+13'25") | 1000 / 6000 |
7 | | 18'06" (+08'44") | 1000 / 7000 |
8 | | 22'20" (+12'58") | 1000 / 8000 |
9 | | 17'31" (+08'09") | 1000 / 9000 |
10 | | 16'10" (+06'48") | 796 / 9796 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
5月累積里程 : 94.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'21" | 00:09'21" |
2 | 17'37" | 00:26'58" |
3 | 21'22" | 00:48'20" |
4 | 18'48" | 01:07'08" |
5 | 21'09" | 01:28'17" |
6 | 22'47" | 01:51'04" |
7 | 18'06" | 02:09'10" |
8 | 22'21" | 02:31'31" |
9 | 17'32" | 02:49'03" |
9.8 | 16'10" | 03:01'56" |