24.0 km | 04:13:23 | 10:33/km日期: 2023-05-21 07:00 - 總爬升: 1414 m - 平均心率: 130 - 卡路里: 2678 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 91%
Pace: 06'37" / 09'06" / 11'42" / 10'43" / 11'15" / 05'48" / 06'01" / 08'59" / 06'10" / 17'42" / 14'25" / 08'01" / 06'10" / 06'56" / 08'20" / 12'38" / 08'38" / 10'55" / 13'03" / 14'57" / 14'18" / 12'43" / 15'09" / 13'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'49") | 1000 / 1000 |
2 | | 09'05" (+03'17") | 1000 / 2000 |
3 | | 11'42" (+05'54") | 1000 / 3000 |
4 | | 10'42" (+04'54") | 1000 / 4000 |
5 | | 11'15" (+05'27") | 1000 / 5000 |
6 | | 05'48" | 1000 / 6000 |
7 | | 06'00" (+00'12") | 1000 / 7000 |
8 | | 08'59" (+03'11") | 1000 / 8000 |
9 | | 06'10" (+00'22") | 1000 / 9000 |
10 | | 17'42" (+11'54") | 1000 / 10000 |
11 | | 14'24" (+08'36") | 1000 / 11000 |
12 | | 08'00" (+02'12") | 1000 / 12000 |
13 | | 06'09" (+00'21") | 1000 / 13000 |
14 | | 06'56" (+01'08") | 1000 / 14000 |
15 | | 08'20" (+02'32") | 1000 / 15000 |
16 | | 12'36" (+06'48") | 1000 / 16000 |
17 | | 08'37" (+02'49") | 1000 / 17000 |
18 | | 10'54" (+05'06") | 1000 / 18000 |
19 | | 13'03" (+07'15") | 1000 / 19000 |
20 | | 14'56" (+09'08") | 1000 / 20000 |
21 | | 14'17" (+08'29") | 1000 / 21000 |
22 | | 12'43" (+06'55") | 1000 / 22000 |
23 | | 15'08" (+09'20") | 1000 / 23000 |
24 | | 13'13" (+07'25") | 992 / 23992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 97.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 09'06" | 00:15'43" |
3 | 11'42" | 00:27'25" |
4 | 10'43" | 00:38'08" |
5 | 11'15" | 00:49'23" |
6 | 05'48" | 00:55'11" |
7 | 06'01" | 01:01'12" |
8 | 08'59" | 01:10'11" |
9 | 06'10" | 01:16'21" |
10 | 17'42" | 01:34'03" |
11 | 14'25" | 01:48'28" |
12 | 08'01" | 01:56'29" |
13 | 06'10" | 02:02'39" |
14 | 06'56" | 02:09'35" |
15 | 08'20" | 02:17'55" |
16 | 12'38" | 02:30'33" |
17 | 08'38" | 02:39'11" |
18 | 10'55" | 02:50'06" |
19 | 13'03" | 03:03'09" |
20 | 14'57" | 03:18'06" |
21 | 14'18" | 03:32'24" |
22 | 12'43" | 03:45'07" |
23 | 15'09" | 04:00'16" |
24.0 | 13'13" | 04:13'24" |