23.4 km | 03:38:54 | 09:21/km日期: 2023-05-21 07:00 - 總爬升: 1326 m - 平均心率: 150 - 卡路里: 2076 Cal - 平均步頻: 136 - 溫度: 25°C - 濕度: 91%
Pace: 06'32" / 08'16" / 11'16" / 10'40" / 08'57" / 05'22" / 05'41" / 07'49" / 07'14" / 17'15" / 12'36" / 06'42" / 06'14" / 06'38" / 10'36" / 07'40" / 07'34" / 10'37" / 13'43" / 15'15" / 08'23" / 09'00" / 12'28" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'11") | 1000 / 1000 |
2 | | 08'15" (+02'53") | 1000 / 2000 |
3 | | 11'15" (+05'53") | 1000 / 3000 |
4 | | 10'40" (+05'18") | 1000 / 4000 |
5 | | 08'57" (+03'35") | 1000 / 5000 |
6 | | 05'22" | 1000 / 6000 |
7 | | 05'40" (+00'18") | 1000 / 7000 |
8 | | 07'48" (+02'26") | 1000 / 8000 |
9 | | 07'14" (+01'52") | 1000 / 9000 |
10 | | 17'15" (+11'53") | 1000 / 10000 |
11 | | 12'35" (+07'13") | 1000 / 11000 |
12 | | 06'41" (+01'19") | 1000 / 12000 |
13 | | 06'13" (+00'51") | 1000 / 13000 |
14 | | 06'38" (+01'16") | 1000 / 14000 |
15 | | 10'35" (+05'13") | 1000 / 15000 |
16 | | 07'40" (+02'18") | 1000 / 16000 |
17 | | 07'33" (+02'11") | 1000 / 17000 |
18 | | 10'37" (+05'15") | 1000 / 18000 |
19 | | 13'42" (+08'20") | 1000 / 19000 |
20 | | 15'15" (+09'53") | 1000 / 20000 |
21 | | 08'22" (+03'00") | 1000 / 21000 |
22 | | 08'59" (+03'37") | 1000 / 22000 |
23 | | 12'28" (+07'06") | 1000 / 23000 |
24 | | 06'31" (+01'09") | 372 / 23372 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
5月累積里程 : 145.25 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 08'16" | 00:14'48" |
3 | 11'16" | 00:26'04" |
4 | 10'40" | 00:36'44" |
5 | 08'57" | 00:45'41" |
6 | 05'22" | 00:51'03" |
7 | 05'41" | 00:56'44" |
8 | 07'49" | 01:04'33" |
9 | 07'14" | 01:11'47" |
10 | 17'15" | 01:29'02" |
11 | 12'36" | 01:41'38" |
12 | 06'42" | 01:48'20" |
13 | 06'14" | 01:54'34" |
14 | 06'38" | 02:01'12" |
15 | 10'36" | 02:11'48" |
16 | 07'40" | 02:19'28" |
17 | 07'34" | 02:27'02" |
18 | 10'37" | 02:37'39" |
19 | 13'43" | 02:51'22" |
20 | 15'15" | 03:06'37" |
21 | 08'23" | 03:15'00" |
22 | 09'00" | 03:24'00" |
23 | 12'28" | 03:36'28" |
23.4 | 06'32" | 03:38'54" |