9.3 km | 00:45:47 | 04:56/km日期: 2023-05-21 07:27 - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 05'15" / 05'04" / 05'07" / 05'11" / 04'45" / 04'42" / 04'47" / 04'45" / 04'54" / 04'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'33") | 1000 / 1000 |
2 | | 05'03" (+00'21") | 1000 / 2000 |
3 | | 05'07" (+00'25") | 1000 / 3000 |
4 | | 05'10" (+00'28") | 1000 / 4000 |
5 | | 04'44" (+00'02") | 1000 / 5000 |
6 | | 04'42" | 1000 / 6000 |
7 | | 04'47" (+00'05") | 1000 / 7000 |
8 | | 04'44" (+00'02") | 1000 / 8000 |
9 | | 04'44" (+00'02") | 503 / 8503 |
10 | | 04'59" (+00'17") | 758 / 9262 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 :
140.60 km MIZUNO WAVE RIDER NEO 2 累積 :
931.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'04" | 00:10'19" |
3 | 05'07" | 00:15'26" |
4 | 05'11" | 00:20'37" |
5 | 04'45" | 00:25'22" |
6 | 04'42" | 00:30'04" |
7 | 04'47" | 00:34'51" |
8 | 04'45" | 00:39'36" |
9 | 04'54" | 00:44'30" |
9.3 | 04'53" | 00:45'47" |