14.0 km | 01:37:14 | 06:55/km日期: 2023-05-21 07:37 - 總爬升: 390 m - 平均心率: 135 - 卡路里: 937 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 89%
Pace: 08'52" / 09'41" / 05'10" / 04'48" / 06'24" / 09'02" / 08'35" / 05'38" / 05'03" / 05'44" / 08'53" / 08'58" / 05'24" / 05'08" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'16" (+04'29") | 1000 / 1000 |
2 | | 09'40" (+04'53") | 1000 / 2000 |
3 | | 05'10" (+00'23") | 1000 / 3000 |
4 | | 04'47" | 1000 / 4000 |
5 | | 06'24" (+01'37") | 1000 / 5000 |
6 | | 09'02" (+04'15") | 1000 / 6000 |
7 | | 08'35" (+03'48") | 1000 / 7000 |
8 | | 05'00" (+00'13") | 1000 / 8000 |
9 | | 05'02" (+00'15") | 1000 / 9000 |
10 | | 05'44" (+00'57") | 1000 / 10000 |
11 | | 08'53" (+04'06") | 1000 / 11000 |
12 | | 08'57" (+04'10") | 1000 / 12000 |
13 | | 05'24" (+00'37") | 1000 / 13000 |
14 | | 05'07" (+00'20") | 1000 / 14000 |
15 | | 04'01" | 34 / 14034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
115.59 km Nike Tempo Next % 累積 :
2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'52" | 00:08'52" |
2 | 09'41" | 00:18'33" |
3 | 05'10" | 00:23'43" |
4 | 04'48" | 00:28'31" |
5 | 06'24" | 00:34'55" |
6 | 09'02" | 00:43'57" |
7 | 08'35" | 00:52'32" |
8 | 05'38" | 00:58'10" |
9 | 05'03" | 01:03'13" |
10 | 05'44" | 01:08'57" |
11 | 08'53" | 01:17'50" |
12 | 08'58" | 01:26'48" |
13 | 05'24" | 01:32'12" |
14 | 05'08" | 01:37'20" |
14.0 | 03'54" | 01:37'28" |