15.1 km | 01:23:30 | 05:31/km日期: 2023-05-21 06:25 - 平均心率: 155 - 卡路里: 1073 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89%
Pace: 05'23" / 05'21" / 06'54" / 05'41" / 05'36" / 05'43" / 05'39" / 05'34" / 05'35" / 05'30" / 05'29" / 05'28" / 05'15" / 06'17" / 05'40" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'12") | 1000 / 1000 |
2 | | 05'20" (+00'09") | 1000 / 2000 |
3 | | 05'41" (+00'30") | 318 / 2318 |
4 | | 05'40" (+00'29") | 1000 / 3318 |
5 | | 05'41" (+00'30") | 1000 / 4318 |
6 | | 05'36" (+00'25") | 1000 / 5318 |
7 | | 05'41" (+00'30") | 1000 / 6318 |
8 | | 05'36" (+00'25") | 1000 / 7318 |
9 | | 05'35" (+00'24") | 1000 / 8318 |
10 | | 05'35" (+00'24") | 1000 / 9318 |
11 | | 05'27" (+00'16") | 1000 / 10318 |
12 | | 05'29" (+00'18") | 1000 / 11318 |
13 | | 05'26" (+00'15") | 1000 / 12318 |
14 | | 05'11" | 681 / 13000 |
15 | | 05'15" (+00'04") | 1000 / 14000 |
16 | | 05'29" (+00'18") | 1000 / 15000 |
17 | | 08'42" (+03'31") | 97 / 15097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
5月累積里程 :
240.06 km Adidas Boston 9 TPE 累積 :
3286.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'21" | 00:10'44" |
3 | 06'54" | 00:17'38" |
4 | 05'41" | 00:23'19" |
5 | 05'36" | 00:28'55" |
6 | 05'43" | 00:34'38" |
7 | 05'39" | 00:40'17" |
8 | 05'34" | 00:45'51" |
9 | 05'35" | 00:51'26" |
10 | 05'30" | 00:56'56" |
11 | 05'29" | 01:02'25" |
12 | 05'28" | 01:07'53" |
13 | 05'15" | 01:13'08" |
14 | 06'17" | 01:19'25" |
15 | 05'40" | 01:25'05" |
15.1 | 08'45" | 01:25'56" |