10.1 km | 01:02:03 | 06:08/km日期: 2023-05-20 19:02 - 總爬升: 165 m - 平均心率: 166 - 卡路里: 545 Cal - 總步數: 10722 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 26°C - 濕度: 87%
Pace: 06'07" / 05'59" / 05'51" / 05'59" / 06'01" / 05'56" / 06'03" / 06'07" / 06'00" / 05'59" / 18'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'15") | 1001 / 1001 | 167 / 95 |
2 | | 06'06" (+00'06") | 1001 / 2002 | 172 / 94 |
3 | | 06'00" | 1001 / 3004 | 172 / 96 |
4 | | 06'06" (+00'06") | 1001 / 4005 | 173 / 94 |
5 | | 06'06" (+00'06") | 1001 / 5007 | 173 / 94 |
6 | | 06'08" (+00'08") | 1000 / 6007 | 173 / 93 |
7 | | 06'11" (+00'11") | 1000 / 7007 | 173 / 93 |
8 | | 06'12" (+00'12") | 1002 / 8010 | 173 / 92 |
9 | | 06'10" (+00'10") | 1000 / 9010 | 173 / 93 |
10 | | 06'03" (+00'03") | 1000 / 10011 | 174 / 94 |
11 | | 06'15" (+00'15") | 96 / 10107 | 173 / 92 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 138.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'59" | 00:12'06" |
3 | 05'51" | 00:17'57" |
4 | 05'59" | 00:23'56" |
5 | 06'01" | 00:29'57" |
6 | 05'56" | 00:35'53" |
7 | 06'03" | 00:41'56" |
8 | 06'07" | 00:48'03" |
9 | 06'00" | 00:54'03" |
10 | 05'59" | 01:00'02" |
10.1 | 18'41" | 01:02'03" |