10.2 km | 01:09:49 | 06:49/km日期: 2023-05-20 17:05 - 平均心率: 161 - 卡路里: 882 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 86%
Pace: 07'19" / 06'26" / 07'50" / 07'03" / 08'18" / 08'10" / 07'05" / 08'12" / 07'30" / 06'27" / 08'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'25" (+06'06") | 160 / 160 |
2 | | 06'21" (+00'02") | 1000 / 1160 |
3 | | 06'31" (+00'12") | 1000 / 2160 |
4 | | 07'06" (+00'47") | 1000 / 3160 |
5 | | 06'52" (+00'33") | 1000 / 4160 |
6 | | 06'44" (+00'25") | 1000 / 5160 |
7 | | 06'43" (+00'24") | 1000 / 6160 |
8 | | 07'02" (+00'43") | 1000 / 7160 |
9 | | 06'46" (+00'27") | 1000 / 8160 |
10 | | 06'54" (+00'35") | 1000 / 9160 |
11 | | 06'19" | 654 / 9814 |
12 | | 06'28" (+00'09") | 308 / 10123 |
13 | | 05'41" | 108 / 10231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 85.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'26" | 00:13'45" |
3 | 07'50" | 00:21'35" |
4 | 07'03" | 00:28'38" |
5 | 08'18" | 00:36'56" |
6 | 08'10" | 00:45'06" |
7 | 07'05" | 00:52'11" |
8 | 08'12" | 01:00'23" |
9 | 07'30" | 01:07'53" |
10 | 06'27" | 01:14'20" |
10.2 | 08'03" | 01:16'12" |