12.1 km | 01:21:23 | 06:44/km日期: 2023-05-20 06:46 - 平均心率: 143 - 卡路里: 942 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 87%
Pace: 07'55" / 07'14" / 07'00" / 06'49" / 06'53" / 06'57" / 06'35" / 06'25" / 06'17" / 06'11" / 06'24" / 06'01" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+01'54") | 1000 / 1000 |
2 | | 07'13" (+01'13") | 1000 / 2000 |
3 | | 07'00" (+01'00") | 1000 / 3000 |
4 | | 06'49" (+00'49") | 1000 / 4000 |
5 | | 06'52" (+00'52") | 1000 / 5000 |
6 | | 06'57" (+00'57") | 1000 / 6000 |
7 | | 06'34" (+00'34") | 1000 / 7000 |
8 | | 06'26" (+00'26") | 1000 / 8000 |
9 | | 06'16" (+00'16") | 1000 / 9000 |
10 | | 06'10" (+00'10") | 1000 / 10000 |
11 | | 06'23" (+00'23") | 1000 / 11000 |
12 | | 06'00" | 1000 / 12000 |
13 | | 08'44" (+02'44") | 84 / 12084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
5月累積里程 :
137.69 km Saucony shift 累積 :
910.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'55" | 00:07'55" |
2 | 07'14" | 00:15'09" |
3 | 07'00" | 00:22'09" |
4 | 06'49" | 00:28'58" |
5 | 06'53" | 00:35'51" |
6 | 06'57" | 00:42'48" |
7 | 06'35" | 00:49'23" |
8 | 06'25" | 00:55'48" |
9 | 06'17" | 01:02'05" |
10 | 06'11" | 01:08'16" |
11 | 06'24" | 01:14'40" |
12 | 06'01" | 01:20'41" |
12.1 | 08'39" | 01:21'25" |