16.1 km | 02:00:20 | 07:27/km日期: 2023-05-20 05:38 - 平均心率: 136 - 卡路里: 1021 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 87%
Pace: 07'41" / 07'34" / 07'51" / 08'04" / 07'51" / 07'41" / 07'30" / 07'18" / 07'22" / 07'10" / 07'01" / 09'53" / 06'40" / 06'24" / 06'22" / 06'46" / 09'39" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 : 295.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'34" | 00:15'15" |
3 | 07'51" | 00:23'06" |
4 | 08'04" | 00:31'10" |
5 | 07'51" | 00:39'01" |
6 | 07'41" | 00:46'42" |
7 | 07'30" | 00:54'12" |
8 | 07'18" | 01:01'30" |
9 | 07'22" | 01:08'52" |
10 | 07'10" | 01:16'02" |
11 | 07'01" | 01:23'03" |
12 | 09'53" | 01:32'56" |
13 | 06'40" | 01:39'36" |
14 | 06'24" | 01:46'00" |
15 | 06'22" | 01:52'22" |
16 | 06'46" | 01:59'08" |
16.1 | 09'38" | 02:00'21" |