14.8 km | 01:36:58 | 06:33/km日期: 2016-01-01 06:04 - 總爬升: 151 m - 卡路里: 904 Cal - 溫度: 14°C - 濕度: 97%
Pace: 06'59" / 06'15" / 06'13" / 06'24" / 11'22" / 10'04" / 07'44" / 10'50" / 07'01" / 06'23" / 06'15" / 06'21" / 06'09" / 05'57" / 09'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'09") | 1000 / 1000 |
2 | | 06'14" (+00'17") | 1000 / 2000 |
3 | | 06'13" (+00'16") | 1000 / 3000 |
4 | | 06'24" (+00'27") | 1000 / 4000 |
5 | | 06'55" (+00'58") | 1000 / 5000 |
6 | | 06'36" (+00'39") | 1000 / 6000 |
7 | | 06'33" (+00'36") | 1000 / 7000 |
8 | | 06'55" (+00'58") | 1000 / 8000 |
9 | | 07'00" (+01'03") | 1000 / 9000 |
10 | | 06'23" (+00'26") | 1000 / 10000 |
11 | | 06'14" (+00'17") | 1000 / 11000 |
12 | | 06'20" (+00'23") | 1000 / 12000 |
13 | | 06'09" (+00'12") | 1000 / 13000 |
14 | | 05'57" | 1000 / 14000 |
15 | | 07'28" (+01'31") | 785 / 14785 |
1月累積里程 : 205.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'15" | 00:13'14" |
3 | 06'13" | 00:19'27" |
4 | 06'24" | 00:25'51" |
5 | 11'22" | 00:37'13" |
6 | 10'04" | 00:47'17" |
7 | 07'44" | 00:55'01" |
8 | 10'50" | 01:05'51" |
9 | 07'01" | 01:12'52" |
10 | 06'23" | 01:19'15" |
11 | 06'15" | 01:25'30" |
12 | 06'21" | 01:31'51" |
13 | 06'09" | 01:38'00" |
14 | 05'57" | 01:43'57" |
14.8 | 09'45" | 01:51'37" |