11.2 km | 10:21:30 | 55:22/km日期: 2023-05-19 08:04 - 平均心率: 72 - 卡路里: 481 Cal
Pace: 157'26" / 05'06" / 30'22" / 00'01" / 00'01" / 00'01" / 24'12" / 85'43" / 68'40" / 00'07" / 00'10" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 51'15" / 41'07" / 21'56" / 23'25" / 11'17" / 00'01" / 00'21" / 00'01" / 00'01" / 03'41" / 00'46" / 07'00" / 00'01" / 00'01" / 00'01" / 03'07" / 13'35" / 324'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
5月累積里程 : 42.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 157'26" | 02:37'26" |
| 2 | 05'06" | 02:42'32" |
| 3 | 30'22" | 03:12'54" |
| 4 | 00'01" | 03:12'55" |
| 5 | 00'01" | 03:12'56" |
| 6 | 00'01" | 03:12'57" |
| 7 | 24'12" | 03:37'09" |
| 8 | 85'43" | 05:02'52" |
| 9 | 68'40" | 06:11'32" |
| 10 | 00'07" | 06:11'39" |
| 11 | 00'10" | 06:11'49" |
| 12 | 00'02" | 06:11'51" |
| 13 | 00'01" | 06:11'52" |
| 14 | 00'01" | 06:11'53" |
| 15 | 00'01" | 06:11'54" |
| 16 | 00'01" | 06:11'55" |
| 17 | 00'01" | 06:11'56" |
| 18 | 00'01" | 06:11'57" |
| 19 | 51'15" | 07:03'12" |
| 20 | 41'07" | 07:44'19" |
| 21 | 21'56" | 08:06'15" |
| 22 | 23'25" | 08:29'40" |
| 23 | 11'17" | 08:40'57" |
| 24 | 00'01" | 08:40'58" |
| 25 | 00'21" | 08:41'19" |
| 26 | 00'01" | 08:41'20" |
| 27 | 00'01" | 08:41'21" |
| 28 | 03'41" | 08:45'02" |
| 29 | 00'46" | 08:45'48" |
| 30 | 07'00" | 08:52'48" |
| 31 | 00'01" | 08:52'49" |
| 32 | 00'01" | 08:52'50" |
| 33 | 00'01" | 08:52'51" |
| 34 | 03'07" | 08:55'58" |
| 35 | 13'35" | 09:09'33" |
| 11.2 | -3'-1" | 10:21'30" |
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