15.9 km | 01:29:18 | 05:36/km日期: 2015-09-02 22:29 - 總爬升: 208 m - 卡路里: 1074 Cal - 總步數: 16222 - 平均步頻: 181 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 93%
Pace: 05'40" / 05'21" / 05'05" / 05'22" / 06'06" / 05'15" / 05'42" / 05'39" / 05'18" / 05'20" / 05'30" / 05'14" / 05'40" / 04'08" / 05'04" / 00'26" / 05'38" / 03'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'43" (+00'37") | 1004 / 1004 | 179 / 97 |
2 | | 05'21" (+00'15") | 996 / 2000 | 183 / 102 |
3 | | 05'06" | 1013 / 3013 | 185 / 105 |
4 | | 06'27" (+01'21") | 992 / 4006 | 174 / 88 |
5 | | 05'22" (+00'16") | 995 / 5001 | 185 / 100 |
6 | | 05'14" (+00'08") | 1002 / 6003 | 186 / 102 |
7 | | 05'44" (+00'38") | 998 / 7002 | 185 / 93 |
8 | | 05'43" (+00'37") | 1005 / 8007 | 183 / 95 |
9 | | 05'15" (+00'09") | 999 / 9006 | 184 / 103 |
10 | | 05'18" (+00'12") | 994 / 10001 | 185 / 101 |
11 | | 05'32" (+00'26") | 1000 / 11001 | 181 / 99 |
12 | | 05'13" (+00'07") | 999 / 12001 | 184 / 103 |
13 | | 05'52" (+00'46") | 998 / 13000 | 176 / 96 |
14 | | 05'43" (+00'37") | 1004 / 14004 | 180 / 96 |
15 | | 06'04" (+00'58") | 996 / 15001 | 177 / 92 |
16 | | 06'02" (+00'56") | 922 / 15923 | 176 / 93 |
9月累積里程 : 142.37 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'40" | 00:05'40" |
2 | 05'21" | 00:11'01" |
3 | 05'05" | 00:16'06" |
4 | 05'22" | 00:21'28" |
5 | 06'06" | 00:27'34" |
6 | 05'15" | 00:32'49" |
7 | 05'42" | 00:38'31" |
8 | 05'39" | 00:44'10" |
9 | 05'18" | 00:49'28" |
10 | 05'20" | 00:54'48" |
11 | 05'30" | 01:00'18" |
12 | 05'14" | 01:05'32" |
13 | 05'40" | 01:11'12" |
14 | 04'08" | 01:15'20" |
15 | 05'04" | 01:20'24" |
16 | 00'26" | 01:20'50" |
17 | 05'38" | 01:26'28" |
15.9 | -2'-38" | 01:29'18" |