10.2 km | 00:52:45 | 05:11/km日期: 2023-05-12 18:19 - 卡路里: 509 Cal
Pace: 04'57" / 04'57" / 05'05" / 05'30" / 05'28" / 04'57" / 05'08" / 05'22" / 05'27" / 05'08" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'01") | 1005 / 1005 |
2 | | 04'54" | 992 / 1997 |
3 | | 05'08" (+00'14") | 1005 / 3002 |
4 | | 05'30" (+00'36") | 1016 / 4019 |
5 | | 05'23" (+00'29") | 1010 / 5029 |
6 | | 04'57" (+00'03") | 1014 / 6044 |
7 | | 05'06" (+00'12") | 1003 / 7048 |
8 | | 05'23" (+00'29") | 991 / 8039 |
9 | | 05'27" (+00'33") | 1005 / 9045 |
10 | | 05'08" (+00'14") | 1012 / 10057 |
11 | | 04'55" (+00'01") | 104 / 10162 |
5月累積里程 :
196.99 km ワークマン オーバードライブ 累積 :
325.2 kmVoice Coach 上傳 | 1 year ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'57" | 00:09'54" |
3 | 05'05" | 00:14'59" |
4 | 05'30" | 00:20'29" |
5 | 05'28" | 00:25'57" |
6 | 04'57" | 00:30'54" |
7 | 05'08" | 00:36'02" |
8 | 05'22" | 00:41'24" |
9 | 05'27" | 00:46'51" |
10 | 05'08" | 00:51'59" |
10.2 | 04'42" | 00:52'45" |