10.0 km | 00:52:06 | 05:12/km日期: 2023-05-17 21:40 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70%
Pace: 06'39" / 06'08" / 06'16" / 06'13" / 04'37" / 04'33" / 04'32" / 04'37" / 04'38" / 04'26" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'38") | 1000 / 1000 |
| 2 | | 06'07" (+01'42") | 1000 / 2000 |
| 3 | | 06'16" (+01'51") | 1000 / 3000 |
| 4 | | 06'12" (+01'47") | 1000 / 4000 |
| 5 | | 04'36" (+00'11") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'32" (+00'07") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'13") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 03'53" | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 : 132.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'08" | 00:12'47" |
| 3 | 06'16" | 00:19'03" |
| 4 | 06'13" | 00:25'16" |
| 5 | 04'37" | 00:29'53" |
| 6 | 04'33" | 00:34'26" |
| 7 | 04'32" | 00:38'58" |
| 8 | 04'37" | 00:43'35" |
| 9 | 04'38" | 00:48'13" |
| 10 | 04'26" | 00:52'39" |
| 10.0 | 03'50" | 00:52'43" |
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