16.1 km | 01:21:07 | 05:02/km日期: 2016-01-18 05:38 - 地點: 南港大直 - 平均心率: 159 - 卡路里: 942 Cal - 溫度: 13°C - 濕度: 77%
Pace: 05'21" / 05'12" / 05'08" / 05'09" / 05'10" / 05'07" / 05'13" / 05'02" / 05'11" / 05'09" / 04'58" / 04'57" / 04'49" / 04'46" / 04'47" / 04'41" / 04'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
1月累積里程 :
274.71 km ![](images/shoe.png)
ASICS TARTHERZEAL®TS 2 WIDE 累積 :
621.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'12" | 00:10'33" |
3 | 05'08" | 00:15'41" |
4 | 05'09" | 00:20'50" |
5 | 05'10" | 00:26'00" |
6 | 05'07" | 00:31'07" |
7 | 05'13" | 00:36'20" |
8 | 05'02" | 00:41'22" |
9 | 05'11" | 00:46'33" |
10 | 05'09" | 00:51'42" |
11 | 04'58" | 00:56'40" |
12 | 04'57" | 01:01'37" |
13 | 04'49" | 01:06'26" |
14 | 04'46" | 01:11'12" |
15 | 04'47" | 01:15'59" |
16 | 04'41" | 01:20'40" |
16.1 | 04'05" | 01:21'07" |