12.4 km | 01:09:53 | 05:38/km日期: 2023-05-17 19:28 - 平均心率: 160 - 卡路里: 874 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 82%
Pace: 05'35" / 05'27" / 28'36" / 06'02" / 05'58" / 05'47" / 05'44" / 05'33" / 05'33" / 05'26" / 05'24" / 05'13" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'23") | 1000 / 1000 |
| 2 | | 05'26" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+01'02") | 1000 / 3000 |
| 4 | | 06'02" (+00'50") | 1000 / 4000 |
| 5 | | 05'57" (+00'45") | 1000 / 5000 |
| 6 | | 05'46" (+00'34") | 1000 / 6000 |
| 7 | | 05'43" (+00'31") | 1000 / 7000 |
| 8 | | 05'32" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'21") | 1000 / 9000 |
| 10 | | 05'25" (+00'13") | 1000 / 10000 |
| 11 | | 05'23" (+00'11") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 04'57" | 396 / 12396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
5月累積里程 :
373.51 km 
HOKA ONE ONE Rincon 3-派對紅/橙黃色 累積 :
264.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'27" | 00:11'02" |
| 3 | 28'36" | 00:39'38" |
| 4 | 06'02" | 00:45'40" |
| 5 | 05'58" | 00:51'38" |
| 6 | 05'47" | 00:57'25" |
| 7 | 05'44" | 01:03'09" |
| 8 | 05'33" | 01:08'42" |
| 9 | 05'33" | 01:14'15" |
| 10 | 05'26" | 01:19'41" |
| 11 | 05'24" | 01:25'05" |
| 12 | 05'13" | 01:30'18" |
| 12.4 | 04'55" | 01:32'15" |
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