14.2 km | 01:15:56 | 05:19/km日期: 2016-01-17 07:25 - 總爬升: 315 m - 地點: 政大貓空 - 卡路里: 717 Cal - 總步數: 12628 - 平均步頻: 166 - 平均步幅: 112 cm - 溫度: 18°C - 濕度: 88%
Pace: 07'01" / 06'31" / 06'06" / 06'27" / 05'28" / 04'29" / 04'09" / 06'11" / 09'35" / 04'05" / 03'55" / 03'32" / 03'31" / 03'34" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'03" (+03'35") | 1002 / 1002 | 176 / 80 |
2 | | 06'30" (+03'02") | 1009 / 2012 | 175 / 87 |
3 | | 06'04" (+02'36") | 1007 / 3019 | 173 / 94 |
4 | | 06'22" (+02'54") | 1006 / 4026 | 173 / 90 |
5 | | 05'29" (+02'01") | 1004 / 5030 | 175 / 103 |
6 | | 04'23" (+00'55") | 1001 / 6032 | 178 / 127 |
7 | | 04'09" (+00'41") | 1010 / 7042 | 180 / 132 |
8 | | 06'06" (+02'38") | 1008 / 8050 | 170 / 95 |
9 | | 09'47" (+06'19") | 1004 / 9055 | 92 / 110 |
10 | | 04'06" (+00'38") | 1008 / 10064 | 180 / 134 |
11 | | 03'44" (+00'16") | 1005 / 11069 | 181 / 147 |
12 | | 03'32" (+00'04") | 1008 / 12078 | 182 / 155 |
13 | | 03'28" | 1009 / 13088 | 182 / 157 |
14 | | 03'39" (+00'11") | 1004 / 14092 | 183 / 149 |
15 | | 03'57" (+00'29") | 244 / 14337 | 180 / 140 |
鞋測:Mizuno Rider 19
重量:280g (Puma:230g)
上坡似乎較Puma吃力
下坡避震效果優,可放心衝刺
1月累積里程 : 236.56 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'31" | 00:13'32" |
3 | 06'06" | 00:19'38" |
4 | 06'27" | 00:26'05" |
5 | 05'28" | 00:31'33" |
6 | 04'29" | 00:36'02" |
7 | 04'09" | 00:40'11" |
8 | 06'11" | 00:46'22" |
9 | 09'35" | 00:55'57" |
10 | 04'05" | 01:00'02" |
11 | 03'55" | 01:03'57" |
12 | 03'32" | 01:07'29" |
13 | 03'31" | 01:11'00" |
14 | 03'34" | 01:14'34" |
14.2 | 05'35" | 01:15'56" |