10.3 km | 01:01:28 | 05:57/km日期: 2023-05-16 19:37 - 總爬升: 219 m - 平均心率: 143 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 64%
Pace: 05'32" / 05'59" / 05'56" / 05'41" / 05'20" / 05'43" / 05'41" / 11'14" / 06'23" / 05'41" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'01") | 797 / 797 |
2 | | 05'59" (+01'44") | 1000 / 1797 |
3 | | 05'53" (+01'38") | 1000 / 2797 |
4 | | 05'46" (+01'31") | 1000 / 3797 |
5 | | 05'25" (+01'10") | 1000 / 4797 |
6 | | 05'19" (+01'04") | 360 / 5158 |
7 | | 05'37" (+01'22") | 1000 / 6158 |
8 | | 05'31" (+01'16") | 792 / 6950 |
9 | | 11'09" (+06'54") | 147 / 7097 |
10 | | 05'28" (+01'13") | 200 / 7297 |
11 | | 07'53" (+03'38") | 126 / 7424 |
12 | | 05'03" (+00'48") | 200 / 7624 |
13 | | 09'24" (+05'09") | 106 / 7730 |
14 | | 05'41" (+01'26") | 200 / 7930 |
15 | | 07'45" (+03'30") | 128 / 8059 |
16 | | 05'44" (+01'29") | 200 / 8259 |
17 | | 06'39" (+02'24") | 150 / 8410 |
18 | | 04'35" (+00'20") | 200 / 8610 |
19 | | 10'57" (+06'42") | 91 / 8701 |
20 | | 04'38" (+00'23") | 200 / 8901 |
21 | | 10'47" (+06'32") | 92 / 8993 |
22 | | 04'15" | 200 / 9193 |
23 | | 08'14" (+03'59") | 121 / 9315 |
24 | | 04'20" (+00'05") | 200 / 9515 |
25 | | 08'46" (+04'31") | 113 / 9629 |
26 | | 04'23" (+00'08") | 200 / 9829 |
27 | | 07'11" (+02'56") | 139 / 9968 |
28 | | 04'31" (+00'16") | 200 / 10168 |
29 | | 07'39" (+03'24") | 130 / 10298 |
30 | | 06'04" (+01'49") | 13 / 10312 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
5月累積里程 :
115.59 km Nike Tempo Next % 累積 :
2627.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'59" | 00:11'31" |
3 | 05'56" | 00:17'27" |
4 | 05'41" | 00:23'08" |
5 | 05'20" | 00:28'28" |
6 | 05'43" | 00:34'11" |
7 | 05'41" | 00:39'52" |
8 | 11'14" | 00:51'06" |
9 | 06'23" | 00:57'29" |
10 | 05'41" | 01:03'10" |
10.3 | 05'55" | 01:05'01" |