| 全馬 | 04:44:45 | 06:44/km | 第8馬官方成績 | 日期 | 2016-01-17 | 成績 | 04:44:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:44/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'55" (+02'09") | 01:01'42" (+00'49") | | 00:31'47" (+04'01") | | 00:29'35" (+01'49") | 01:00'53" | | 00:31'18" (+03'32") | | 00:39'28" (+11'42") | 01:07'14" (+06'21") | | 00:27'46" | | 00:34'34" (+06'48") | 01:11'15" (+10'22") | | 00:36'41" (+08'55") | |
日期: 2016-01-17 06:15 - 總爬升: 379 m - 地點: 渣打馬拉松 - 卡路里: 2763 Cal - 總步數: 44608 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 42% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'37" (+05'29") | 1006 / 1006 | 138 / 109 | 2 | | 05'35" (+04'27") | 1004 / 2011 | 168 / 106 | 3 | | 05'25" (+04'17") | 1006 / 3018 | 167 / 109 | 4 | | 06'03" (+04'55") | 1006 / 4024 | 169 / 97 | 5 | | 06'04" (+04'56") | 1009 / 5034 | 164 / 100 |
6 | | 06'02" (+04'54") | 1007 / 6042 | 170 / 97 | 7 | | 06'15" (+05'07") | 1003 / 7045 | 160 / 99 | 8 | | 06'06" (+04'58") | 1002 / 8048 | 171 / 95 | 9 | | 06'19" (+05'11") | 1008 / 9056 | 169 / 93 | 10 | | 06'52" (+05'44") | 1002 / 10059 | 156 / 92 | 11 | | 06'10" (+05'02") | 1005 / 11065 | 170 / 94 | 12 | | 05'42" (+04'34") | 1002 / 12067 | 168 / 103 | 13 | | 05'50" (+04'42") | 1650 / 13718 | 164 / 104 | 14 | | 02'23" (+01'15") | 1009 / 14728 | 168 / 247 | 15 | | 06'28" (+05'20") | 1008 / 15736 | 166 / 92 | 16 | | 06'19" (+05'11") | 1008 / 16744 | 164 / 96 | 17 | | 06'00" (+04'52") | 1006 / 17751 | 168 / 98 | 18 | | 05'47" (+04'39") | 1009 / 18761 | 170 / 101 | 19 | | 06'31" (+05'23") | 1000 / 19761 | 155 / 98 | 20 | | 06'34" (+05'26") | 1002 / 20764 | 167 / 90 | 21 | | 06'21" (+05'13") | 1007 / 21771 | 167 / 94 | 22 | | 06'51" (+05'43") | 1003 / 22775 | 146 / 99 | 23 | | 06'26" (+05'18") | 1006 / 23781 | 170 / 91 | 24 | | 07'39" (+06'31") | 1002 / 24784 | 142 / 91 | 25 | | 05'50" (+04'42") | 1867 / 26651 | 173 / 98 | 26 | | 01'40" (+00'32") | 1003 / 27655 | 66 / 896 | 27 | | 07'06" (+05'58") | 1007 / 28662 | 148 / 94 | 28 | | 06'26" (+05'18") | 1005 / 29667 | 157 / 98 | 29 | | 07'09" (+06'01") | 1001 / 30669 | 152 / 91 | 30 | | 06'24" (+05'16") | 1006 / 31676 | 171 / 90 | 31 | | 07'01" (+05'53") | 1002 / 32679 | 148 / 95 | 32 | | 06'59" (+05'51") | 1001 / 33680 | 156 / 91 | 33 | | 06'38" (+05'30") | 1003 / 34684 | 160 / 93 | 34 | | 07'05" (+05'57") | 1010 / 35695 | 155 / 90 | 35 | | 07'08" (+06'00") | 2882 / 38578 | 148 / 94 | 36 | | 01'08" | 1003 / 39581 | 86 / 1003 | 37 | | 07'42" (+06'34") | 1002 / 40584 | 129 / 99 | 38 | | 07'17" (+06'09") | 1005 / 41589 | 143 / 95 | 39 | | 07'01" (+05'53") | 1006 / 42595 | 145 / 97 | 40 | | 07'35" (+06'27") | 1001 / 43597 | 134 / 97 | 41 | | 07'37" (+06'29") | 1004 / 44601 | 125 / 104 | 42 | | 05'16" (+04'08") | 1004 / 45605 | 167 / 113 |
賽後評分: 大退步 給 3 星 1月累積里程 : 193.69 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'40" | 00:06'40" | 2 | 05'37" | 00:12'17" | 3 | 05'25" | 00:17'42" | 4 | 06'05" | 00:23'47" | 5 | 06'08" | 00:29'55" | 6 | 06'06" | 00:36'01" | 7 | 06'16" | 00:42'17" | 8 | 06'09" | 00:48'26" | 9 | 06'22" | 00:54'48" | 10 | 06'54" | 01:01'42" | 11 | 06'14" | 01:07'56" | 12 | 05'43" | 01:13'39" | 13 | 09'41" | 01:23'20" | 14 | 01'18" | 01:24'38" | 15 | 06'39" | 01:31'17" | 16 | 06'16" | 01:37'33" | 17 | 06'09" | 01:43'42" | 18 | 05'51" | 01:49'33" | 19 | 06'15" | 01:55'48" | 20 | 06'47" | 02:02'35" | 21 | 06'27" | 02:09'02" | 22 | 06'23" | 02:15'25" | 23 | 06'58" | 02:22'23" | 24 | 07'45" | 02:30'08" | 25 | 11'55" | 02:42'03" | 26 | 00'04" | 02:42'07" | 27 | 07'40" | 02:49'47" | 28 | 06'30" | 02:56'17" | 29 | 07'10" | 03:03'27" | 30 | 06'22" | 03:09'49" | 31 | 06'48" | 03:16'37" | 32 | 07'15" | 03:23'52" | 33 | 06'43" | 03:30'35" | 34 | 07'02" | 03:37'37" | 35 | 06'46" | 03:44'23" | 36 | 15'03" | 03:59'26" | 37 | 00'01" | 03:59'27" | 38 | 07'17" | 04:06'44" | 39 | 07'27" | 04:14'11" | 40 | 06'53" | 04:21'04" | 41 | 07'45" | 04:28'49" | 42 | 06'43" | 04:35'32" | 43 | 06'23" | 04:41'55" | 43.2 | 11'37" | 04:44'45" |
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