跑極也友 2016/01/17 訓練日誌

跑極也友香港
ID 91971

67 位追隨者

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跑極也友

全馬 | 04:44:45 | 06:44/km | 第8馬

2016渣打香港馬拉松

官方成績
日期	2016-01-17
成績	04:44:45
總名次	- / -
分組名次	- / -
平均速度	06:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'55")

00:29'55" (+02'09")

01:01'42" (+00'49")

10 km

(01:01'42")

00:31'47" (+04'01")

15 km

(01:31'17")

00:29'35" (+01'49")

01:00'53"

20 km

(02:02'35")

00:31'18" (+03'32")

25 km

(02:42'03")

00:39'28" (+11'42")

01:07'14" (+06'21")

30 km

(03:09'49")

00:27'46"

35 km

(03:44'23")

00:34'34" (+06'48")

01:11'15" (+10'22")

40 km

(04:21'04")

00:36'41" (+08'55")

Finish

(04:44:45)

日期: 2016-01-17 06:15 - 總爬升: 379 m - 地點: 渣打馬拉松 - 卡路里: 2763 Cal - 總步數: 44608 - 平均步頻: 156 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 42%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'37" (+05'29")

1006 / 1006

138 / 109

05'37"

(12'17")

05'35" (+04'27")

1004 / 2011

168 / 106

05'28"

(17'45")

05'25" (+04'17")

1006 / 3018

167 / 109

06'06"

(23'51")

06'03" (+04'55")

1006 / 4024

169 / 97

06'08"

(29'59")

06'04" (+04'56")

1009 / 5034

164 / 100

展開計圈分析

06'05"

(36'04")

06'02" (+04'54")

1007 / 6042

170 / 97

06'17"

(42'21")

06'15" (+05'07")

1003 / 7045

160 / 99

06'08"

(48'29")

06'06" (+04'58")

1002 / 8048

171 / 95

06'23"

(54'52")

06'19" (+05'11")

1008 / 9056

169 / 93

06'54"

(01:01'46")

06'52" (+05'44")

1002 / 10059

156 / 92

06'13"

(01:07'59")

06'10" (+05'02")

1005 / 11065

170 / 94

05'43"

(01:13'42")

05'42" (+04'34")

1002 / 12067

168 / 103

09'38"

(01:23'20")

05'50" (+04'42")

1650 / 13718

164 / 104

02'25"

(01:25'45")

02'23" (+01'15")

1009 / 14728

168 / 247

06'32"

(01:32'17")

06'28" (+05'20")

1008 / 15736

166 / 92

06'23"

(01:38'40")

06'19" (+05'11")

1008 / 16744

164 / 96

06'03"

(01:44'43")

06'00" (+04'52")

1006 / 17751

168 / 98

05'51"

(01:50'34")

05'47" (+04'39")

1009 / 18761

170 / 101

06'31"

(01:57'05")

06'31" (+05'23")

1000 / 19761

155 / 98

06'36"

(02:03'41")

06'34" (+05'26")

1002 / 20764

167 / 90

06'24"

(02:10'05")

06'21" (+05'13")

1007 / 21771

167 / 94

06'53"

(02:16'58")

06'51" (+05'43")

1003 / 22775

146 / 99

06'29"

(02:23'27")

06'26" (+05'18")

1006 / 23781

170 / 91

07'41"

(02:31'08")

07'39" (+06'31")

1002 / 24784

142 / 91

10'55"

(02:42'03")

05'50" (+04'42")

1867 / 26651

173 / 98

01'41"

(02:43'44")

01'40" (+00'32")

1003 / 27655

66 / 896

07'10"

(02:50'54")

07'06" (+05'58")

1007 / 28662

148 / 94

06'28"

(02:57'22")

06'26" (+05'18")

1005 / 29667

157 / 98

07'10"

(03:04'32")

07'09" (+06'01")

1001 / 30669

152 / 91

06'27"

(03:10'59")

06'24" (+05'16")

1006 / 31676

171 / 90

07'03"

(03:18'02")

07'01" (+05'53")

1002 / 32679

148 / 95

07'00"

(03:25'02")

06'59" (+05'51")

1001 / 33680

156 / 91

06'40"

(03:31'42")

06'38" (+05'30")

1003 / 34684

160 / 93

07'10"

(03:38'52")

07'05" (+05'57")

1010 / 35695

155 / 90

20'34"

(03:59'26")

07'08" (+06'00")

2882 / 38578

148 / 94

01'09"

(04:00'35")

01'08"

1003 / 39581

86 / 1003

07'44"

(04:08'19")

07'42" (+06'34")

1002 / 40584

129 / 99

07'20"

(04:15'39")

07'17" (+06'09")

1005 / 41589

143 / 95

07'04"

(04:22'43")

07'01" (+05'53")

1006 / 42595

145 / 97

07'36"

(04:30'19")

07'35" (+06'27")

1001 / 43597

134 / 97

07'40"

(04:37'59")

07'37" (+06'29")

1004 / 44601

125 / 104

05'18"

(04:43'17")

05'16" (+04'08")

1004 / 45605

167 / 113

滂沱大雨，小心奕奕😁

賽後評分: 大退步
給 3 星

1月累積里程 : 193.69 km

MW Watch 上傳 | 9 years ago

andrew ng, 520ahken 和其他 17 人說推

留言

Tracychan C兄，好嘢！

2016-01-17 15:10 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	05'37"	00:12'17"
3	05'25"	00:17'42"
4	06'05"	00:23'47"
5	06'08"	00:29'55"
6	06'06"	00:36'01"
7	06'16"	00:42'17"
8	06'09"	00:48'26"
9	06'22"	00:54'48"
10	06'54"	01:01'42"
11	06'14"	01:07'56"
12	05'43"	01:13'39"
13	09'41"	01:23'20"
14	01'18"	01:24'38"
15	06'39"	01:31'17"
16	06'16"	01:37'33"
17	06'09"	01:43'42"
18	05'51"	01:49'33"
19	06'15"	01:55'48"
20	06'47"	02:02'35"
21	06'27"	02:09'02"
22	06'23"	02:15'25"
23	06'58"	02:22'23"
24	07'45"	02:30'08"
25	11'55"	02:42'03"
26	00'04"	02:42'07"
27	07'40"	02:49'47"
28	06'30"	02:56'17"
29	07'10"	03:03'27"
30	06'22"	03:09'49"
31	06'48"	03:16'37"
32	07'15"	03:23'52"
33	06'43"	03:30'35"
34	07'02"	03:37'37"
35	06'46"	03:44'23"
36	15'03"	03:59'26"
37	00'01"	03:59'27"
38	07'17"	04:06'44"
39	07'27"	04:14'11"
40	06'53"	04:21'04"
41	07'45"	04:28'49"
42	06'43"	04:35'32"
43	06'23"	04:41'55"
43.2	11'37"	04:44'45"