15.3 km | 01:30:19 | 05:53/km日期: 2016-01-17 06:31 - 總爬升: 151 m - 平均心率: 127 - 卡路里: 855 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'05" / 05'57" / 06'07" / 06'21" / 05'50" / 05'55" / 05'51" / 05'54" / 06'14" / 05'49" / 05'51" / 05'51" / 06'16" / 06'26" / 04'31" / 04'06" /
吃課表里程數, 跑完後下大雨, 有跑到賺到的fu~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 :
295.20 km ![](images/shoe.png)
MIZUNO wave rider 18 累積 :
1552.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'57" | 00:12'02" |
3 | 06'07" | 00:18'09" |
4 | 06'21" | 00:24'30" |
5 | 05'50" | 00:30'20" |
6 | 05'55" | 00:36'15" |
7 | 05'51" | 00:42'06" |
8 | 05'54" | 00:48'00" |
9 | 06'14" | 00:54'14" |
10 | 05'49" | 01:00'03" |
11 | 05'51" | 01:05'54" |
12 | 05'51" | 01:11'45" |
13 | 06'16" | 01:18'01" |
14 | 06'26" | 01:24'27" |
15 | 04'31" | 01:28'58" |
15.3 | 04'06" | 01:30'19" |