21.3 km | 02:26:34 | 06:52/km日期: 2016-01-16 15:49 - 總爬升: 143 m - 地點: 愛河之心 - 天氣: 晴 - 平均心率: 134 - 卡路里: 1601 Cal - 溫度: 23°C - 濕度: 80%
Pace: 06'01" / 06'10" / 06'37" / 06'52" / 06'46" / 06'48" / 06'52" / 06'51" / 06'49" / 07'03" / 07'11" / 06'50" / 06'47" / 07'01" / 07'10" / 07'07" / 07'21" / 07'04" / 07'26" / 06'53" / 07'17" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'18") | 500 / 500 |
2 | | 05'53" (+00'02") | 500 / 1000 |
3 | | 05'51" | 500 / 1500 |
4 | | 06'27" (+00'36") | 500 / 2000 |
5 | | 06'31" (+00'40") | 500 / 2500 |
6 | | 06'40" (+00'49") | 500 / 3000 |
7 | | 06'39" (+00'48") | 500 / 3500 |
8 | | 07'05" (+01'14") | 500 / 4000 |
9 | | 06'30" (+00'39") | 500 / 4500 |
10 | | 07'01" (+01'10") | 500 / 5000 |
11 | | 06'31" (+00'40") | 500 / 5500 |
12 | | 07'05" (+01'14") | 500 / 6000 |
13 | | 07'08" (+01'17") | 500 / 6500 |
14 | | 06'35" (+00'44") | 500 / 7000 |
15 | | 06'42" (+00'51") | 500 / 7500 |
16 | | 07'00" (+01'09") | 500 / 8000 |
17 | | 06'49" (+00'58") | 500 / 8500 |
18 | | 06'49" (+00'58") | 500 / 9000 |
19 | | 07'09" (+01'18") | 500 / 9500 |
20 | | 06'54" (+01'03") | 500 / 10000 |
21 | | 07'17" (+01'26") | 500 / 10500 |
22 | | 06'53" (+01'02") | 500 / 11000 |
23 | | 06'45" (+00'54") | 500 / 11500 |
24 | | 06'53" (+01'02") | 500 / 12000 |
25 | | 06'45" (+00'54") | 500 / 12500 |
26 | | 06'49" (+00'58") | 500 / 13000 |
27 | | 06'58" (+01'07") | 500 / 13500 |
28 | | 07'03" (+01'12") | 500 / 14000 |
29 | | 07'09" (+01'18") | 500 / 14500 |
30 | | 07'10" (+01'19") | 500 / 15000 |
31 | | 06'59" (+01'08") | 500 / 15500 |
32 | | 07'15" (+01'24") | 500 / 16000 |
33 | | 07'20" (+01'29") | 500 / 16500 |
34 | | 07'04" (+01'13") | 500 / 17000 |
35 | | 07'02" (+01'11") | 500 / 17500 |
36 | | 07'06" (+01'15") | 500 / 18000 |
37 | | 07'27" (+01'36") | 500 / 18500 |
38 | | 06'42" (+00'51") | 500 / 19000 |
39 | | 06'47" (+00'56") | 500 / 19500 |
40 | | 06'57" (+01'06") | 500 / 20000 |
41 | | 07'19" (+01'28") | 500 / 20500 |
42 | | 07'15" (+01'24") | 500 / 21000 |
43 | | 06'52" (+01'01") | 320 / 21320 |
投票日提早下班投票,趁天還很亮開始LSD計劃。
愛河之心→願景橋→高美館→蓮池潭→世運主場館→左營大路→高美館→愛河之心
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
1月累積里程 : 303.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'10" | 00:12'11" |
3 | 06'37" | 00:18'48" |
4 | 06'52" | 00:25'40" |
5 | 06'46" | 00:32'26" |
6 | 06'48" | 00:39'14" |
7 | 06'52" | 00:46'06" |
8 | 06'51" | 00:52'57" |
9 | 06'49" | 00:59'46" |
10 | 07'03" | 01:06'49" |
11 | 07'11" | 01:14'00" |
12 | 06'50" | 01:20'50" |
13 | 06'47" | 01:27'37" |
14 | 07'01" | 01:34'38" |
15 | 07'10" | 01:41'48" |
16 | 07'07" | 01:48'55" |
17 | 07'21" | 01:56'16" |
18 | 07'04" | 02:03'20" |
19 | 07'26" | 02:10'46" |
20 | 06'53" | 02:17'39" |
21 | 07'17" | 02:24'56" |
21.3 | 06'51" | 02:27'08" |