10.1 km | 01:05:36 | 06:29/km日期: 2016-01-16 15:19 - 地點: 河堤 - 天氣: 陰、微冷 - 卡路里: 546 Cal - 總步數: 11158 - 平均步頻: 170 - 平均步幅: 90 cm - 溫度: 20°C - 濕度: 68%
Pace: 06'08" / 06'13" / 06'19" / 06'03" / 06'01" / 06'54" / 06'49" / 06'51" / 06'36" / 06'30" / 11'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'05" (+00'08") | 1006 / 1006 | 176 / 92 |
2 | | 06'12" (+00'15") | 1000 / 2007 | 175 / 91 |
3 | | 06'18" (+00'21") | 1000 / 3008 | 174 / 90 |
4 | | 06'04" (+00'07") | 1004 / 4013 | 176 / 93 |
5 | | 05'57" | 1000 / 5013 | 175 / 95 |
6 | | 06'53" (+00'56") | 1000 / 6014 | 168 / 86 |
7 | | 06'50" (+00'53") | 1005 / 7019 | 169 / 86 |
8 | | 06'52" (+00'55") | 1004 / 8023 | 167 / 86 |
9 | | 06'34" (+00'37") | 1003 / 9027 | 170 / 89 |
10 | | 06'28" (+00'31") | 1002 / 10030 | 170 / 90 |
11 | | 09'55" (+03'58") | 109 / 10139 | 40 / 247 |
與雙胞胎女兒一起跑。被兩人海放!
而我這個速度還算是快的了……
1月累積里程 : 56.34 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'13" | 00:12'21" |
3 | 06'19" | 00:18'40" |
4 | 06'03" | 00:24'43" |
5 | 06'01" | 00:30'44" |
6 | 06'54" | 00:37'38" |
7 | 06'49" | 00:44'27" |
8 | 06'51" | 00:51'18" |
9 | 06'36" | 00:57'54" |
10 | 06'30" | 01:04'24" |
10.1 | 10'59" | 01:05'36" |