23.2 km | 02:59:42 | 07:45/km日期: 2016-01-16 09:43 - 總爬升: 133 m - 平均心率: 162 - 卡路里: 2196 Cal - 溫度: 17°C - 濕度: 82%
Pace: 07'05" / 06'57" / 06'51" / 06'42" / 06'44" / 06'49" / 07'07" / 06'42" / 06'34" / 11'23" / 06'29" / 06'40" / 06'40" / 06'46" / 06'31" / 10'20" / 07'15" / 08'48" / 07'48" / 06'52" / 08'03" / 06'38" / 16'01" / 12'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+00'36") | 1000 / 1000 |
2 | | 06'56" (+00'28") | 1000 / 2000 |
3 | | 06'51" (+00'23") | 1000 / 3000 |
4 | | 06'41" (+00'13") | 1000 / 4000 |
5 | | 06'43" (+00'15") | 1000 / 5000 |
6 | | 06'49" (+00'21") | 1000 / 6000 |
7 | | 07'07" (+00'39") | 1000 / 7000 |
8 | | 06'41" (+00'13") | 1000 / 8000 |
9 | | 06'34" (+00'06") | 1000 / 9000 |
10 | | 11'22" (+04'54") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'40" (+00'12") | 1000 / 12000 |
13 | | 06'39" (+00'11") | 1000 / 13000 |
14 | | 06'45" (+00'17") | 1000 / 14000 |
15 | | 06'31" (+00'03") | 1000 / 15000 |
16 | | 10'20" (+03'52") | 1000 / 16000 |
17 | | 07'14" (+00'46") | 1000 / 17000 |
18 | | 08'47" (+02'19") | 1000 / 18000 |
19 | | 07'47" (+01'19") | 1000 / 19000 |
20 | | 06'52" (+00'24") | 1000 / 20000 |
21 | | 08'02" (+01'34") | 1000 / 21000 |
22 | | 06'37" (+00'09") | 1000 / 22000 |
23 | | 16'00" (+09'32") | 1000 / 23000 |
24 | | 12'45" (+06'17") | 155 / 23155 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
1月累積里程 : 158.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'57" | 00:14'02" |
3 | 06'51" | 00:20'53" |
4 | 06'42" | 00:27'35" |
5 | 06'44" | 00:34'19" |
6 | 06'49" | 00:41'08" |
7 | 07'07" | 00:48'15" |
8 | 06'42" | 00:54'57" |
9 | 06'34" | 01:01'31" |
10 | 11'23" | 01:12'54" |
11 | 06'29" | 01:19'23" |
12 | 06'40" | 01:26'03" |
13 | 06'40" | 01:32'43" |
14 | 06'46" | 01:39'29" |
15 | 06'31" | 01:46'00" |
16 | 10'20" | 01:56'20" |
17 | 07'15" | 02:03'35" |
18 | 08'48" | 02:12'23" |
19 | 07'48" | 02:20'11" |
20 | 06'52" | 02:27'03" |
21 | 08'03" | 02:35'06" |
22 | 06'38" | 02:41'44" |
23 | 16'01" | 02:57'45" |
23.2 | 12'46" | 02:59'44" |