22.9 km | 03:27:34 | 09:02/km日期: 2015-10-04 06:01 - 平均心率: 62 - 卡路里: 1332 Cal - 溫度: 24°C - 濕度: 95%
Pace: 06'27" / 06'28" / 06'52" / 06'35" / 07'59" / 09'00" / 07'53" / 08'53" / 10'12" / 08'21" / 09'27" / 08'29" / 09'52" / 09'12" / 10'19" / 09'27" / 09'49" / 11'33" / 09'30" / 09'56" / 11'05" / 10'32" / 09'17" / 00'27" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
10月累積里程 : 45.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'28" | 00:12'55" |
3 | 06'52" | 00:19'47" |
4 | 06'35" | 00:26'22" |
5 | 07'59" | 00:34'21" |
6 | 09'00" | 00:43'21" |
7 | 07'53" | 00:51'14" |
8 | 08'53" | 01:00'07" |
9 | 10'12" | 01:10'19" |
10 | 08'21" | 01:18'40" |
11 | 09'27" | 01:28'07" |
12 | 08'29" | 01:36'36" |
13 | 09'52" | 01:46'28" |
14 | 09'12" | 01:55'40" |
15 | 10'19" | 02:05'59" |
16 | 09'27" | 02:15'26" |
17 | 09'49" | 02:25'15" |
18 | 11'33" | 02:36'48" |
19 | 09'30" | 02:46'18" |
20 | 09'56" | 02:56'14" |
21 | 11'05" | 03:07'19" |
22 | 10'32" | 03:17'51" |
23 | 09'17" | 03:27'08" |
22.9 | -6'-46" | 03:27'34" |