20.9 km | 02:21:01 | 06:44/km日期: 2016-01-16 07:15 - 總爬升: 204 m - 地點: 永和山水庫 - 卡路里: 1129 Cal - 總步數: 21738 - 平均步頻: 154 - 平均步幅: 96 cm - 溫度: 15°C - 濕度: 92%
Pace: 09'11" / 06'12" / 07'06" / 07'10" / 06'44" / 06'05" / 06'15" / 06'16" / 06'13" / 06'14" / 05'55" / 06'15" / 05'59" / 06'50" / 05'34" / 06'29" / 09'02" / 08'49" / 05'53" / 06'57" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'15" (+03'41") | 1003 / 1003 | 114 / 94 |
2 | | 06'10" (+00'36") | 1000 / 2003 | 178 / 90 |
3 | | 07'03" (+01'29") | 1001 / 3005 | 165 / 85 |
4 | | 07'13" (+01'39") | 1001 / 4006 | 173 / 79 |
5 | | 06'39" (+01'05") | 1005 / 5012 | 175 / 85 |
6 | | 06'04" (+00'30") | 1000 / 6012 | 176 / 93 |
7 | | 06'14" (+00'40") | 1000 / 7013 | 151 / 105 |
8 | | 06'16" (+00'42") | 1006 / 8019 | 176 / 90 |
9 | | 06'08" (+00'34") | 1008 / 9028 | 177 / 91 |
10 | | 06'17" (+00'43") | 1004 / 10032 | 164 / 96 |
11 | | 05'47" (+00'13") | 1008 / 11041 | 178 / 96 |
12 | | 06'12" (+00'38") | 1006 / 12047 | 161 / 99 |
13 | | 05'56" (+00'22") | 1006 / 13053 | 177 / 94 |
14 | | 06'49" (+01'15") | 1000 / 14054 | 145 / 100 |
15 | | 05'34" | 1007 / 15062 | 179 / 99 |
16 | | 06'25" (+00'51") | 1001 / 16063 | 147 / 105 |
17 | | 09'09" (+03'35") | 1003 / 17066 | 50 / 214 |
18 | | 08'39" (+03'05") | 1003 / 18070 | 129 / 89 |
19 | | 05'51" (+00'17") | 1008 / 19079 | 178 / 95 |
20 | | 07'15" (+01'41") | 1008 / 20088 | 145 / 94 |
21 | | 05'48" (+00'14") | 912 / 21000 | 173 / 98 |
1月累積里程 : 357.47 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'11" | 00:09'11" |
2 | 06'12" | 00:15'23" |
3 | 07'06" | 00:22'29" |
4 | 07'10" | 00:29'39" |
5 | 06'44" | 00:36'23" |
6 | 06'05" | 00:42'28" |
7 | 06'15" | 00:48'43" |
8 | 06'16" | 00:54'59" |
9 | 06'13" | 01:01'12" |
10 | 06'14" | 01:07'26" |
11 | 05'55" | 01:13'21" |
12 | 06'15" | 01:19'36" |
13 | 05'59" | 01:25'35" |
14 | 06'50" | 01:32'25" |
15 | 05'34" | 01:37'59" |
16 | 06'29" | 01:44'28" |
17 | 09'02" | 01:53'30" |
18 | 08'49" | 02:02'19" |
19 | 05'53" | 02:08'12" |
20 | 06'57" | 02:15'09" |
20.9 | 06'25" | 02:21'01" |