11.0 km | 03:05:04 | 16:51/km日期: 2023-05-13 13:48 - 平均心率: 88 - 卡路里: 707 Cal - 平均步頻: 114 - 溫度: 23°C - 濕度: 83%
Pace: 16'34" / 13'59" / 13'40" / 15'02" / 14'01" / 15'46" / 18'02" / 34'47" / 13'31" / 13'34" / 16'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'49" (+03'19") | 1000 / 1000 |
2 | | 13'58" (+00'28") | 1000 / 2000 |
3 | | 13'39" (+00'09") | 1000 / 3000 |
4 | | 15'02" (+01'32") | 1000 / 4000 |
5 | | 14'00" (+00'30") | 1000 / 5000 |
6 | | 15'45" (+02'15") | 1000 / 6000 |
7 | | 18'01" (+04'31") | 1000 / 7000 |
8 | | 34'46" (+21'16") | 1000 / 8000 |
9 | | 13'30" | 1000 / 9000 |
10 | | 13'34" (+00'04") | 1000 / 10000 |
11 | | 16'19" (+02'49") | 974 / 10974 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 :
182.48 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 16'34" | 00:16'34" |
2 | 13'59" | 00:30'33" |
3 | 13'40" | 00:44'13" |
4 | 15'02" | 00:59'15" |
5 | 14'01" | 01:13'16" |
6 | 15'46" | 01:29'02" |
7 | 18'02" | 01:47'04" |
8 | 34'47" | 02:21'51" |
9 | 13'31" | 02:35'22" |
10 | 13'34" | 02:48'56" |
11.0 | 16'19" | 03:04'50" |