15.1 km | 01:31:01 | 06:02/km日期: 2023-05-14 16:46 - 總爬升: 362 m - 天氣: 陰 - 平均心率: 157 - 卡路里: 1056 Cal - 總步數: 16584 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 73%
Pace: 06'15" / 06'03" / 06'01" / 06'01" / 05'59" / 06'09" / 05'56" / 05'55" / 05'48" / 05'57" / 05'53" / 06'30" / 05'52" / 05'48" / 05'17" / 32'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'19" (+01'07") | 1002 / 1002 | 175 / 90 |
2 | | 06'09" (+00'57") | 1001 / 2004 | 180 / 90 |
3 | | 06'09" (+00'57") | 1000 / 3005 | 181 / 89 |
4 | | 06'05" (+00'53") | 1001 / 4006 | 181 / 90 |
5 | | 06'08" (+00'56") | 1001 / 5007 | 183 / 88 |
6 | | 06'09" (+00'57") | 1000 / 6007 | 177 / 91 |
7 | | 06'03" (+00'51") | 1000 / 7008 | 183 / 89 |
8 | | 05'59" (+00'47") | 1000 / 8009 | 184 / 90 |
9 | | 06'01" (+00'49") | 1000 / 9009 | 183 / 90 |
10 | | 05'57" (+00'45") | 1000 / 10009 | 184 / 90 |
11 | | 06'02" (+00'50") | 1001 / 11011 | 181 / 91 |
12 | | 06'29" (+01'17") | 1001 / 12013 | 180 / 85 |
13 | | 06'06" (+00'54") | 1001 / 13014 | 183 / 89 |
14 | | 05'42" (+00'30") | 1002 / 14017 | 185 / 94 |
15 | | 05'12" | 1003 / 15021 | 188 / 101 |
16 | | 10'35" (+05'23") | 23 / 15044 | 152 / 62 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~156 | 65~79% |
2:M馬拉松配速區 | 156~176 | 79~89% |
3:T乳酸耐力區 | 176~182 | 89~92% |
4:A無氧耐力區 | 182~193 | 92~97.5% |
5:I最大耗氧區 | 193~198 | 97.5~100% |
最大心率為198 點此去設定最大心率 |
5月累積里程 :
177.64 km mizuno wave rider 25 累積 :
1804.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'03" | 00:12'18" |
3 | 06'01" | 00:18'19" |
4 | 06'01" | 00:24'20" |
5 | 05'59" | 00:30'19" |
6 | 06'09" | 00:36'28" |
7 | 05'56" | 00:42'24" |
8 | 05'55" | 00:48'19" |
9 | 05'48" | 00:54'07" |
10 | 05'57" | 01:00'04" |
11 | 05'53" | 01:05'57" |
12 | 06'30" | 01:12'27" |
13 | 05'52" | 01:18'19" |
14 | 05'48" | 01:24'07" |
15 | 05'17" | 01:29'24" |
15.0 | 35'50" | 01:31'01" |