23.1 km | 02:27:37 | 06:23/km日期: 2023-05-14 08:37 - 總爬升: 574 m - 平均心率: 122 - 卡路里: 1431 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81%
Pace: 06'40" / 07'22" / 06'46" / 07'39" / 08'18" / 09'15" / 06'25" / 06'30" / 06'27" / 05'49" / 08'14" / 08'34" / 05'24" / 05'22" / 06'49" / 05'22" / 04'46" / 05'02" / 05'25" / 05'53" / 05'47" / 05'17" / 05'38" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+01'55") | 1000 / 1000 |
2 | | 07'21" (+02'36") | 1000 / 2000 |
3 | | 06'45" (+02'00") | 1000 / 3000 |
4 | | 07'39" (+02'54") | 1000 / 4000 |
5 | | 08'17" (+03'32") | 1000 / 5000 |
6 | | 08'50" (+04'05") | 1000 / 6000 |
7 | | 06'25" (+01'40") | 1000 / 7000 |
8 | | 06'29" (+01'44") | 1000 / 8000 |
9 | | 06'27" (+01'42") | 1000 / 9000 |
10 | | 05'48" (+01'03") | 1000 / 10000 |
11 | | 08'14" (+03'29") | 1000 / 11000 |
12 | | 07'38" (+02'53") | 1000 / 12000 |
13 | | 05'24" (+00'39") | 1000 / 13000 |
14 | | 05'22" (+00'37") | 1000 / 14000 |
15 | | 06'48" (+02'03") | 1000 / 15000 |
16 | | 05'22" (+00'37") | 1000 / 16000 |
17 | | 04'45" | 1000 / 17000 |
18 | | 05'02" (+00'17") | 1000 / 18000 |
19 | | 05'25" (+00'40") | 1000 / 19000 |
20 | | 05'33" (+00'48") | 1000 / 20000 |
21 | | 05'47" (+01'02") | 1000 / 21000 |
22 | | 05'16" (+00'31") | 1000 / 22000 |
23 | | 05'38" (+00'53") | 1000 / 23000 |
24 | | 05'40" (+00'55") | 97 / 23097 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
5月累積里程 : 250.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 07'22" | 00:14'02" |
3 | 06'46" | 00:20'48" |
4 | 07'39" | 00:28'27" |
5 | 08'18" | 00:36'45" |
6 | 09'15" | 00:46'00" |
7 | 06'25" | 00:52'25" |
8 | 06'30" | 00:58'55" |
9 | 06'27" | 01:05'22" |
10 | 05'49" | 01:11'11" |
11 | 08'14" | 01:19'25" |
12 | 08'34" | 01:27'59" |
13 | 05'24" | 01:33'23" |
14 | 05'22" | 01:38'45" |
15 | 06'49" | 01:45'34" |
16 | 05'22" | 01:50'56" |
17 | 04'46" | 01:55'42" |
18 | 05'02" | 02:00'44" |
19 | 05'25" | 02:06'09" |
20 | 05'53" | 02:12'02" |
21 | 05'47" | 02:17'49" |
22 | 05'17" | 02:23'06" |
23 | 05'38" | 02:28'44" |
23.1 | 05'39" | 02:29'17" |