16.5 km | 01:36:50 | 05:53/km日期: 2016-01-15 05:55 - 總爬升: 197 m - 卡路里: 888 Cal - 總步數: 18858 - 平均步頻: 194 - 平均步幅: 87 cm - 溫度: 14°C - 濕度: 91%
Pace: 05'31" / 05'25" / 05'31" / 05'30" / 05'33" / 05'49" / 06'02" / 05'43" / 06'11" / 05'47" / 05'38" / 06'04" / 06'09" / 06'27" / 05'32" / 05'46" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'28" (+00'04") | 1009 / 1009 | 194 / 94 |
2 | | 05'24" | 1000 / 2009 | 198 / 93 |
3 | | 05'31" (+00'07") | 1006 / 3016 | 198 / 91 |
4 | | 05'26" (+00'02") | 1002 / 4019 | 200 / 92 |
5 | | 05'34" (+00'10") | 1003 / 5023 | 198 / 90 |
6 | | 05'50" (+00'26") | 1004 / 6027 | 197 / 86 |
7 | | 06'01" (+00'37") | 1003 / 7031 | 197 / 84 |
8 | | 05'40" (+00'16") | 1005 / 8037 | 194 / 90 |
9 | | 06'12" (+00'48") | 1000 / 9037 | 194 / 82 |
10 | | 05'48" (+00'24") | 1008 / 10046 | 195 / 88 |
11 | | 05'37" (+00'13") | 1001 / 11047 | 196 / 90 |
12 | | 06'08" (+00'44") | 1004 / 12051 | 193 / 83 |
13 | | 06'09" (+00'45") | 1003 / 13055 | 192 / 84 |
14 | | 06'33" (+01'09") | 1009 / 14064 | 190 / 80 |
15 | | 06'00" (+00'36") | 1002 / 15067 | 190 / 87 |
16 | | 06'10" (+00'46") | 1009 / 16077 | 190 / 85 |
17 | | 06'02" (+00'38") | 452 / 16530 | 182 / 90 |
1月累積里程 : 274.29 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'25" | 00:10'56" |
3 | 05'31" | 00:16'27" |
4 | 05'30" | 00:21'57" |
5 | 05'33" | 00:27'30" |
6 | 05'49" | 00:33'19" |
7 | 06'02" | 00:39'21" |
8 | 05'43" | 00:45'04" |
9 | 06'11" | 00:51'15" |
10 | 05'47" | 00:57'02" |
11 | 05'38" | 01:02'40" |
12 | 06'04" | 01:08'44" |
13 | 06'09" | 01:14'53" |
14 | 06'27" | 01:21'20" |
15 | 05'32" | 01:26'52" |
16 | 05'46" | 01:32'38" |
16.5 | 09'16" | 01:36'50" |