9.0 km | 00:54:11 | 06:00/km日期: 2023-05-11 19:56 - 平均心率: 166 - 卡路里: 492 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 74%
Pace: 05'35" / 05'51" / 06'35" / 05'50" / 05'50" / 06'01" / 06'03" / 06'01" / 06'09" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'50" (+00'04") | 1000 / 2000 |
3 | | 06'35" (+00'49") | 1000 / 3000 |
4 | | 05'49" (+00'03") | 1000 / 4000 |
5 | | 05'49" (+00'03") | 1000 / 5000 |
6 | | 06'01" (+00'15") | 1000 / 6000 |
7 | | 06'02" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'15") | 1000 / 8000 |
9 | | 06'09" (+00'23") | 1000 / 9000 |
10 | | 06'53" (+01'07") | 10 / 9010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
5月累積里程 : 65.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'51" | 00:11'26" |
3 | 06'35" | 00:18'01" |
4 | 05'50" | 00:23'51" |
5 | 05'50" | 00:29'41" |
6 | 06'01" | 00:35'42" |
7 | 06'03" | 00:41'45" |
8 | 06'01" | 00:47'46" |
9 | 06'09" | 00:53'55" |
9.0 | 07'35" | 00:54'00" |