7.0 km | 00:52:08 | 07:29/km日期: 2023-05-10 19:42 - 平均心率: 143 - 卡路里: 486 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 75%
Pace: 07'25" / 07'12" / 06'57" / 07'03" / 07'03" / 06'51" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'01") | 433 / 433 |
2 | | 07'30" (+00'58") | 432 / 866 |
3 | | 07'10" (+00'38") | 432 / 1298 |
4 | | 07'14" (+00'42") | 432 / 1731 |
5 | | 07'06" (+00'34") | 440 / 2172 |
6 | | 07'05" (+00'33") | 439 / 2611 |
7 | | 06'58" (+00'26") | 440 / 3051 |
8 | | 07'01" (+00'29") | 442 / 3493 |
9 | | 07'03" (+00'31") | 438 / 3932 |
10 | | 07'00" (+00'28") | 437 / 4369 |
11 | | 06'55" (+00'23") | 430 / 4800 |
12 | | 06'58" (+00'26") | 437 / 5237 |
13 | | 06'59" (+00'27") | 429 / 5667 |
14 | | 06'43" (+00'11") | 436 / 6103 |
15 | | 06'32" | 435 / 6538 |
16 | | 14'00" (+07'28") | 427 / 6966 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
5月累積里程 : 42.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'25" | 00:07'25" |
2 | 07'12" | 00:14'37" |
3 | 06'57" | 00:21'34" |
4 | 07'03" | 00:28'37" |
5 | 07'03" | 00:35'40" |
6 | 06'51" | 00:42'31" |
7.0 | 09'50" | 00:52'01" |