15.0 km | 01:14:11 | 04:56/km日期: 2016-01-14 19:08 - 平均心率: 145 - 卡路里: 1094 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'08" / 05'03" / 05'10" / 05'04" / 05'03" / 04'56" / 04'51" / 04'53" / 04'53" / 04'51" / 04'54" / 04'50" / 04'45" / 04'54" / 1644'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'24") | 986 / 986 |
2 | | 05'02" (+00'18") | 1006 / 1992 |
3 | | 05'10" (+00'26") | 995 / 2988 |
4 | | 05'03" (+00'19") | 997 / 3985 |
5 | | 05'03" (+00'19") | 998 / 4983 |
6 | | 04'55" (+00'11") | 1000 / 5984 |
7 | | 04'51" (+00'07") | 998 / 6982 |
8 | | 04'52" (+00'08") | 1004 / 7987 |
9 | | 04'53" (+00'09") | 992 / 8979 |
10 | | 04'51" (+00'07") | 999 / 9979 |
11 | | 04'53" (+00'09") | 1005 / 10984 |
12 | | 04'50" (+00'06") | 997 / 11982 |
13 | | 04'44" | 1002 / 12985 |
14 | | 04'53" (+00'09") | 996 / 13981 |
15 | | 04'55" (+00'11") | 998 / 14979 |
16 | | 04'56" (+00'12") | 23 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
210.19 km ASICS TARTHERZEAL 2-WIDE 累積 :
555.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 05'03" | 00:10'11" |
3 | 05'10" | 00:15'21" |
4 | 05'04" | 00:20'25" |
5 | 05'03" | 00:25'28" |
6 | 04'56" | 00:30'24" |
7 | 04'51" | 00:35'15" |
8 | 04'53" | 00:40'08" |
9 | 04'53" | 00:45'01" |
10 | 04'51" | 00:49'52" |
11 | 04'54" | 00:54'46" |
12 | 04'50" | 00:59'36" |
13 | 04'45" | 01:04'21" |
14 | 04'54" | 01:09'15" |
15.0 | 04'54" | 01:14'11" |